Damn plantar fasciitis

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  • DaffyGirl88
    DaffyGirl88 Posts: 4,513 Member
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    ninerbuff wrote: »
    UPDATE: No foot issues ever since I started running again. If I feel any sole tightness, I spend the rest of the day stretching it out. I've been running intervals 3 times a week along with my kickboxing classes and no issues anymore. Feels good to not have to worry about my feet right now.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
    9285851.png

    Glad to hear that!

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