I'm at goal weight. T2D since 2005. In remission.
I eat a 2400 cal LCHF diet. Most days with IF 18:6. Twice a month I do a 48 hr water fast. When I water fast I avoid exercise.
I'm thinking of increasing to 3600 cal and doing TWO 36hr water fasts per week. Every Wed and Sun. This means I will eat 3 meals per day on Thur and Mon.
Effectively I'll be eating 5 days per week. My goal is to maximize the time I'm NOT eating AND maintain my weight.
Good idea? Or not?