Going off Keto - weight gain?
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ready2lose65
Posts: 3 Member
Hi all. I’ve lost 70 lbs, mostly just counting calories but the last few months I’ve been on keto. I now want to move to maintenance, and off Keto (back to just calorie counting. So, I know some water weight gain seems to be inevitable if I do this? If I integrate carbs very slowly, what can I expect? 5lbs? 10lbs? Assuming I am eating at maintenance level if calories, all the weight gain would just be water, correct? No fat gain?
It’s just hard seeing the scale go up, bc I know it will make me question if I’m eating the correct amount of calories. I take body measurements as well, but feel like water retention would make those go up slightly as well, at least my waist. Just worried.
It’s just hard seeing the scale go up, bc I know it will make me question if I’m eating the correct amount of calories. I take body measurements as well, but feel like water retention would make those go up slightly as well, at least my waist. Just worried.
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