LOSE 1KG A WEEK GOAL

GRUMPYGREMLINS
GRUMPYGREMLINS Posts: 14 Member
in Introduce Yourself
Anybody else set there's to lose 1kg a week ?

Replies

  • dolorsit
    dolorsit Posts: 92 Member
    19 weeks ago on Jan 1, I set my goal to lose 1kg/week. Today I'm 19kg lighter than I was then, so I guess it can work. It hasn't been totally linear though. Got about 2kg to go to my goal which I'd be happy to reach in a month or two.
  • GRUMPYGREMLINS
    GRUMPYGREMLINS Posts: 14 Member
    Congratulations buddy well done on smashing your goal.. I'm 120lg solid bull I'm wanting to come down to 105kg to 110kg that's where I feel comfortable..
  • dolorsit
    dolorsit Posts: 92 Member
    Cheers. I only kept up that loss rate with a lot of exercise. I'd say more exercise than diet in my case. Running 50km/week and cycling 100-200km/week and hilly walks on my days "off". What's your plan?
  • GRUMPYGREMLINS
    GRUMPYGREMLINS Posts: 14 Member
    dolorsit wrote: »
    Cheers. I only kept up that loss rate with a lot of exercise. I'd say more exercise than diet in my case. Running 50km/week and cycling 100-200km/week and hilly walks on my days "off". What's your plan?

    I'm doing a lot of push-ups lunges and squats for a few weeks then Think about joining a gym to push weights.. I want to get solid muscle again..
  • dolorsit
    dolorsit Posts: 92 Member
    Gotcha. Well, good luck. Everything is possible if you're motivated enough. My advice is to have lots of goals instead of just one (losing weight). In my case it was things like running a faster 5k or PRing a hill segment on strava, reducing waist size etc.
  • paperpudding
    paperpudding Posts: 9,282 Member
    1 kg is approximately 2 lb.

    Only a good rate of loss if you really have a lot to lose.

    Otherwise best to pick a lower rate.

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