Newbie - welcoming tips & friends

nati__sza

Hello everyone 🌹 my name is Natalia.

Newbie here - Ive been off the gym for over a year now but lucky me I didnt do too much damage! Ive been thinking of competing, setting myself a challenge in order to give my all in the gym & health.
Ive recently found out about an under active thyroid playing up in my body! Big wake up call to bring all the attention to my health & make some big changes.
I will not be having a coach due to financial reasons so this competing journey (for now) will be down to my own research, tips & advice from any kind souls who are willing to help, and info from the internet really.
Thank you in advance - I appreciate anything that you can share with me .... and bring it on 🤪💪🏽

NorthStar77

Good luck

capmiker

Hello Nat that's awesome you set a goal like that for yourself. You can do it!

Ps. I sent you a friend request 😊

nati__sza

Thank you guys 🥰❤️🌹

sean4851

u can do it u got this

bostonpaul22

Boss status, lets gooo