We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Keto messed me up

I did keto for a while. Lost 10 lbs quickly but developed fatty liver disease. No more fad diets for me. My Fitness pal is working.

Replies

  • rmcclennon
    rmcclennon Posts: 3 Member
    Wow sorry to hear that. I never believed in cutting out food groups completely. Wishing you the best as Our Fitness Pal works great! :)<3
  • Lietchi
    Lietchi Posts: 7,011 Member
    Welcome back from the dark side :mrgreen:
    (Just kidding! People should do what works for them, whatever that may be.)

    I wish you the best, I personally found MFP/calorie counting very effective!