New member April 2021

heathermoffett3303

Started about 5 weeks ago after having the app for years and not using it not realising how easy it was to stay on track. Hopefully I can stay focused as 8lb lost up to now.

springlering62

Great job! It is easy, so easy our brains have a hard time wrapping around it, after years of “diet conditioning”.

Can I recommend the NSV thread for those periods it’s not as easy? I’ve read this thing from page one. It was super motivating. “I want that NSV, too!”

(An NSV is a non-scale victory)

https://community.myfitnesspal.com/en/discussion/1275030/whats-your-most-recent-nsv#latest


Welcome to MFP and much success to you!