Calories and settings...

c3jones1980
c3jones1980 Posts: 4 Member
edited May 18 in Health and Weight Loss
How do you change your calorie intake on this app?? I am not able to eat 2000 calories a day?

Replies

  • tinkerbellang83
    tinkerbellang83 Posts: 9,174 Member
    Are you aiming for weight loss/ maintenance or gain?

    The calorie goal you are given is based on the stats you have entered (Gender, Height, Weight) and your chosen rate of loss, gain or if you intend to maintain.

    Calorie dense foods are an easy way of reaching a calorie goal without increasing volume of food.

    Think oils, nuts, seeds, full fat dairy, etc.
  • cmriverside
    cmriverside Posts: 34,852 Member
    c3jones1980 wrote: »
    How do you change your calorie intake on this app?? I am not able to eat 2000 calories a day?

    Go to "Goals" - you should see an "edit" button.
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