Just Give Me 10 Days - Round 151
Replies
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Round 148: lost nothing
Round 149: lost 1/2 pound
Round 150: lost 2 pounds
GW: 125
Here we go for another 10 days to take care of ourselves and move towards our goal 😊😊😊
SW: 176
Day/Weight/Comment
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/314 -
Trying for a second time. I don't remember the last round I did.
OSW: 173.1 ish
Goals: stick to 50 mile training plan. Finalize prep for race weekend!
Day/Weight/Comment
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31
Ultimate Goal weight: 115lbs4 -
Good morning! Have a great weekend and a great 10 days everyone!
About me54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)
Goal weight: 76 kg (168 lbs)
Round 151 (round 14 for me)
Round 151 starting weight: 82.1 kg (181.0 lbs)
Round 151 goal weight: 81.1 kg (178.8 lbs)
21/05/22 08:12 - 82.2 kg (181.2 lbs)
21/05/23
21/05/24
21/05/25
21/05/26
21/05/27
21/05/28
21/05/29
21/05/30
21/05/31
5 -
Here we go again, here's to falling off the wagon to many times to count. Covid brought on a few more pounds and I really am hating how I look and feel. I just managed to quit smoking (1.5 weeks as a non smoker) so now it is time to clean up another habit, namely my over eating. I am determined to stick with this for 10 days. No silly restrictions, no real diet, just focusing on a calorie deficit everyday and tracking everything I eat.
SW: 73 kg
Day/Weight/Comment
5/22 73 kg today is start day. Already entered my food for today. If I eat on plan it will leave me with a 200 calorie deficit and that is without any exercise.
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31
8 -
Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!
Goal for this round is stay below 52kg with Happy Scale trend below 51.5kg. EW for round 150 = 51.2 HS trend 51.1kg
Sat 22 51.5 trend ↔️ (51.1) 😊
Sun 23
Mon 24
Tue 25
Wed 26
Thu 27
Fri 28
Sat 29
Sun 30
Mon 31
Previous RoundsRound 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SW 53.0 EW 52.0 Loss 1kg
Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
Round 147 SW 52.2 EW 51.6 Loss 0.6kg
Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. 😊
Round 149 SW 51.4 EW 51.4 Happy scale trend 51.4. 😊
Round 150 SW 51.4 EW 51.2 Loss 0.2 Happy scale trend 51.1 😊
5 -
Main goal(s) - 1. Count calories even when with partner/at social events, even if it’s not perfect an estimate is better than nothing! 2. Don’t allow a little slip up or not being able to track properly to derail me 3. Anything can be worked into your daily calorie goal 4. Use this challenge to identify problem habits/patterns and change them
F - 5”3’ - UK
OSW:166.4
GW:125
Round 147 (1) - SW 164.2 EW 164.6 (+0.4)
Round 148 (2) - SW 164.6 EW 159.2 (-5.4)
Round 149 (3) - SW 159.2 EW 161.2 (+2)
Round 151 (4)
5/22 - 165 - Hey everyone! So I totally and completely fell off the band wagon and just ate absolutely everything for the past two rounds 😂 back on board now let’s refocus!
5/23
5/24
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5/28
5/29
5/30
5/316 -
heaviest weight: 225 pounds
current weight: 192.5
goal weight: 130
weight lost round 150: 3 pounds
goal for round 151: 190
5/22: 192.0 (walked/hiked over 2 hours yesterday; learned the hard way that ticks can survive a shampoo; raining today but still plan to do day 2 week 1 of C25k)
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/315 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R149 20210511 207.7 (+.4)
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R150 20210521 205.5 (-2.2)
R151: Time to get life back under control! This round will end on a 4 day weekend at the camp which is always challenging.
Exercise Goal for this round: Get on the darn Bike! Pick up the hand weights to get rid of the bat wings.
🎯Mini Goal: 204.x
Day/Weight/Previous Day’s Comment
5/22 205.6 Walked 4.6 miles, 2006 cal, 133 net carbs, 2 glasses wine. Dinner at Central Market Cooking School - lobster sliders, crab appetizer, scallops with spinach & shiitake mushrooms. Nice delayed mother’s day with the kids.
5/23
5/24
5/25
5/26
5/27
5/28 @ fishing camp 🎣
5/29 @ fishing camp 🎣
5/30 @ fishing camp 🎣
5/31 @ fishing camp 🎣7 -
Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151
SW: 224.2
Day/Weight/Comment
5/22-- 224.2
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31
"You don't have to eat less, you just have to eat right."5 -
R150 EW 5/21 172.8
R151 Goal 171.8
Day/Weight/Comment
5/22 - 172.8
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/315 -
5/10: 183.1 (just 2 pounds off my heaviest weight ever)
Round 151
Goals: 80oz water each day; row 30 mins 7 of 10 days; eat vegetables/fruit; 1200 to 1500 calories; IF most days; no sugar - and if I do all these things, I hope to be back into the 170's!
SW: 181.0
5/22 - 181.4
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31 - Goal: 179.9
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; ; 170's; 160's; 150's; 140's; 130's
Daily Weight to watch trends and remind myself that it's normal to fluctuate:5/10 - 183.1
5/11 - 182.9
5/12 - 182.1
5/13 - 182.1
5/14 - 181.2
5/15 - 181.2
5/16 - 181.8
5/17 - 182.8
5/18 - 183.4
5/19 - 181.3
5/20 - 181.2
5/21 - 181.0
5/22 - 181.46 -
kristawatkins52 wrote: »Here we go again, here's to falling off the wagon to many times to count. Covid brought on a few more pounds and I really am hating how I look and feel. I just managed to quit smoking (1.5 weeks as a non smoker) so now it is time to clean up another habit, namely my over eating. I am determined to stick with this for 10 days. No silly restrictions, no real diet, just focusing on a calorie deficit everyday and tracking everything I eat.
SW: 73 kg
Day/Weight/Comment
5/22 73 kg today is start day. Already entered my food for today. If I eat on plan it will leave me with a 200 calorie deficit and that is without any exercise.
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31
@kristawatkins52 - Congratulations on your 1.5 weeks not smoking! I can't imagine how hard it must be to get past those first weeks, other than watching my sister's struggle with trying to quit.5 -
I'm baaaaack! Have a great round, everyone!
22-31 May 2021 (Round 151) SW: 201.2 / GW: 196
About me47-year-old woman, 5’6”
Weight Goals (lbs)
01 June 2021: 190
01 July 2021: 180-185
01 August 2021: 170-175
01 September 2021: 160-165
01 October 2021: 160
01 November 2021: 155
Ultimate Goal Weight: 150
Past Rounds
11-21 Jan 2021 (R138) SW: 205.2 / GW: 204 / EW: 203.4
22-31 Jan 2021 (R139) SW: 204.4 / GW: 202 / EW: 201.8
01-10 Feb 2021 (R140) SW: 202.2 / GW: 199 / EW: 199.2
11-20 Feb 2021 (R141) SW: 199 / GW: 196 / EW: 200.8
21 Feb.-02 March 2021 (R142) SW: 200.8 / GW: 197 / EW: 199.6
03-12 March 2021 (R143) SW: 201.8 / GW: 198 / EW: 197.6
13-22 March 2021 (R144) SW: 198 / GW: 195 / EW: 196.2
23 March-01 April 2021 (R145) SW: 196.4 / GW: 193 / EW: 197
02-11 April 2021 (R146) SW: 198 / GW: 194 / EW: 196.6
12-21 April 2021 (R147) SW: 200 / GW: 194 / EW: 197
Weight History by Year
01 Jan 2015: 234
01 Jan 2016: 212
01 Jan 2017: 225
01 Jan 2018: 210
01 Jan 2019: 165
01 Jan 2020: 186
01 Jan 2021: 208
Day, Weight, Comment
5/22 – 201.2, 26,117 steps yesterday. YIKES! Weight out of control alert! Had a really nice – albeit short – vacation between the spring and summer semesters last week. We drove down to Santa Cruz and spent a few days by the beach. Just what I needed! My weight is NOT where I want it to be, but feeling so much better emotionally than I have in so long. I decided to give myself a break this summer and dropped the class I was going to take so that I can spend more time relaxing and enjoying life. I tend always to spend too much time obsessed with the future, and I think that tendency was exacerbated by COVID, when the present was at many times so very unpleasant. So, I’m focusing on trying to stay present while balancing a healthy amount of planning for the future. This affects all areas of my life, and definitely my weight goals. With a lighter work load this summer, I think I should be able to track my calorie intake. I’m going to try, anyway. Keep on with the walking; more focused workouts; healthier diet; more balanced eating; focus on the present and less “diet starts tomorrow” thinking.
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31
Goals and RewardsExercise goals
- 10,000 steps/day
- aerobics at least 4 days per week
- weights at least 4 days per week
Eating goals
- 24-hour fast one day per week (or two)
- 16/8 fast most days
- No late-night eating
- More fruit, veg, whole grains
- Less meat, cheese, and processed food
- Sit down for breakfast and lunch
- Less snacking
- Focus on food; avoid mindless eating
General goals
- Hike more difficult trails with less pain and discomfort
- Downhill ski confidently at intermediate level
- Feel more confident in social and work situations
- Feel comfortable in my skin
- Live life to its fullest
- Feel more confident dancing in public
- Live longer!
Rewards
- 185 lbs foot spa
- 175 lbs pedicure
- 165 lbs new skis
- 155 lbs travel to Ore or Ca coast
- 145 lbs travel to Europe or South America
eta: Some photos from yesterday’s hike!
14 -
🐿🌻🌿🐇🌺🌞HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2020-21R100 1/7/20 end weight 177.6R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.)
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 183. Ave calories 1690.
R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️
My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of gaining, what difference does it make? So I’m going with the new readings, dammit.
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
Day/Weight Change/Calories/Comment
5/22 - 187.6 - 1816
Happy Saturday to you all!
5/23
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5/27
5/28
5/29
5/30
5/317 -
Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Progress Photo July 2019-January 2020
Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ April 12, 2021
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.6 7/12/2019
Restart W: 206.6 3/31/2021
R146 EW: 200.0 Goal ✅
R147 EW: 197.3 Goal ✅
R148 EW: 200.0 Goal ❌
R149 EW: 199.8 Goal ❌
R150 EW: 198.6 Goal ❌
💐🌷🌸May🌸🌷💐
22: 197.9
23:
24:
25:
26:
27:
28:
29:
30:
31:
There's no such thing as failure; only feedback.6 -
Round 151
UGW = 134
Round Goals: Run 3-4 x week, Strength/Mobility Train 3 x week, 80+ oz. water daily, Lose 1.5 lbs
Day/Weight/Comment
5/22: 176.7 So happy it is the weekend! On tap for today is a run outside before it gets to hot (going to hit the 90s today for the 1st time this year) + need to make up a strength session I missed earlier in the week. Hoping to also be AF all weekend but we'll see how that goes.
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/317 -
Interesting challenge. I'm excited to try. I can do 10 days -- it's just 10 days.
Round 151
SW - 244.7
5/22 244.7 (starting, feel this is some lost water weight, but I'll go with it)
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31
8 -
OSW: Sept. ‘18. 187
R150 Goals-168 limit alcohol, lots of water. Thank you @quiltingjaine for setting up the round!
5/22-168-Lots of week eating and digging in the yard. More digging today; I’m getting flower beds ready to plant.
**********Happy Saturday everyone!!!🌸☕️*************
5 -
Trying for a second time. I don't remember the last round I did.
OSW: 173.1 ish
Goals: stick to 50 mile training plan. Finalize prep for race weekend!
Day/Weight/Comment
5/22: 169.5 up a bit today compared to yesterday. Working on following a 20:4 fasting program. Finished a 20 minute Bowflex workout last night. Should have done my race training but I bailed on that last night and went to dinner with my mother.
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31
Ultimate Goal weight: 115lbs5
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