Just Give Me 10 Days - Round 151

quiltingjaine

Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132  SW 118.5  AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

**Comments apply to previous day**

SW Rnd 151 118
5/22 117.0
5/23 118.0 Angry Butcher last night, 2 adult beverages and battered shrimp. YUM!
5/24 117.0
5/25 117.0

starrjulia8

@schrjeanne Welcome to the group.

str82nichelle

OSW: 250.4 (3/1/2021)

Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)

Round 151
SW: 224.2

Day/Weight/Comment
5/22-- 224.2
5/23-- 223.4
5/24-- 223.6
5/25-- 223.6
5/26
5/27
5/28
5/29
5/30
5/31

"You don't have to eat less, you just have to eat right."

brook123lyn

HW 223
Challenge Sw 173.7
Challenge goal 171.7. - change to 170.7

Trying to create positive thinking patterns around food and exercise.
3days in and still feeling clear and focussed on longer term win. Had to up calorie deficit number though cos seemed too harsh ( always done Slimming World/ WW/ etc etc-from my teens , so this new way of thinking for me) over the years lost so much weight by rights, I should be hanging from a charm bracelet😂

Thank you for your support - being online is also another country for me but clearly there is far more that binds us than separates us


5/22-jumping in a day late
5/23 173.7
5/24 172.2 I always have a quick water loss
5/25 171.2
5/26
5/27
5/28
5/29
5/30
5/31

deepwoodslady

Round 151
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 109 FOR ME.

“Today….I am choosing Me”


MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R150 EW= 209.6
R151 EW= TBD


Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.




********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)

R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)

R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)

R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)

R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)

R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)

R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)

R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)

R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)

R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)

R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)

R133 thru R143 (12/03/20 thru 03/02/21) = ……0.2 GAINED (Ending Weight 207.0)

R144 (03/13/21 thru 03/22/21) = ……0.4 GAINED (Ending Weight 207.4)

R145 (03/23/21 thru 04/01/21) = ……0.2 GAINED (Ending Weight 207.6)

R146 (04/02/21 thru 04/11/21) = ……1.2 LOST (Ending Weight 206.4)

R147 (04/12/21 thru 04/21/21) = ……0.6 GAINED (Ending Weight 207.0)

R148 (04/22/21 thru 05/01/21) = ……0.4 LOST (Ending Weight 206.6)

R149 (05/02/21 thru 05/11/21) = ……2.4 GAINED (Ending Weight 208.8)

R150 (05/12/21 thru 05/21/21) = ……0.8 GAINED (Ending Weight 209.6)

R151 (05/22/21 thru 05/31/21) = ……xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
05/21 …..209.6….. ENDING WEIGHT LAST ROUND
05/22 …..209.6 ….. Good luck everyone one this round. Let’s make it a beautiful one!

05/23 …..210.8 ….. Banana nut bread with choco chips. I went back for another piece last night. The carbs really need to go but I just don’t know how to swing that with my daughter and DGS here. I’ve got to get this figured out and get moving on something before my next doctor appointment or I’ll be put on insulin shots! I’ve got to let that be my inspiration right now!

05/24 …..210.8 ….. Little to no movement due to my schedule yesterday. Eating……so-so. Traveling today so dinner will be out.

05/25 …..209.8 ….. Kept the lunch light yesterday while out of town. I had a very light dinner. I also slept over 5 hours last night (which is good for me). I think all of this helped.

05/26 …..xxxxx …..

05/27 …..xxxxx …..

05/28 …..xxxxx …..

05/29 …..xxxxx …..

05/30 …..xxxxx …..

05/31 …..xxxxx …..

SheilaBoneham

🐿🌻🌿🐇🌺🌞

HSW - 218.2 (Feb. 2015)
UGW - 130

2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.

History 2020-21

R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 183. Ave calories 1690.
R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️

My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of gaining, what difference does it make? So I’m going with the new readings, dammit.

R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)

R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.)


Day/Weight Change/Calories/Comment

5/22 - 187.6 - 1816
Happy Saturday to you all!

5/23 - 187.6 - 1388
Yesterday was a weird food day. Started with egg, Asiago-cheddar, Canadian bacon on whole grain English muffins. A friend came over and we sat outside nibbling nuts, dates, and cherries. Then I made grilled ham & cheese with tomato sandwiches for lunch, which I hadn’t planned to feed her so needed something quick. I didn’t feel like dinner, but had some ice cream later. Even so, low calories.

5/24 - 188.6 - 1427
What? Crazy.

5/25 - 188.6 - 1602

5/26
5/27
5/28
5/29
5/30
5/31

PrimalJillian

Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint





Progress Photo July 2019-January 2020

Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program

Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ April 12, 2021
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point


Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.6 7/12/2019
Restart W: 206.6 3/31/2021

R146 EW: 200.0 Goal ✅
R147 EW: 197.3 Goal ✅
R148 EW: 200.0 Goal ❌
R149 EW: 199.8 Goal ❌
R150 EW: 198.6 Goal ❌

💐🌷🌸May🌸🌷💐
22: 197.9 🥚
23: DNW 🥚 Spent the night at a friend's and ate before I got home, so no weight today.
24: 200.1 🥚 That increase looks worse than it is. Very sore muscles from a workout Saturday, plus hormonal gain. I anticipate a significant drop by Thursday.
25: 201.4 🥚 Same story as yesterday. Still sore. Gaining through my fertile week is my normal pattern.
26:
27:
28:
29:
30:
31:

There's no such thing as failure; only feedback.

chublet25

_JeffreyD_ wrote: »

Male: 63


On another note, has anyone else noticed the spike in cost for certain things? I am doing to basement remodeling, and the cost of wood is through the roof. Painter tells me paint is affected.

I am currently looking for quotes to get a steel roof put on my house, and apparently the price of that has gone up by several thousand dollars per house since covid struck! Bummer!

TerriRichardson112

😷Take care! Stay safe!😷
May focus: improving stamina, strength, flexibility, which may impact the scale

Aims:

2021 Focus:

• Maintain weight < 150
• Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
• Make sure I have prepared healthy snacks available
• Cut down on eating between meals by keeping busy

[/color]
Never give up! Never give in!
Recent Back Story:

• 2018 goal: get back down to 160 ✅
• 2019 goal: proceed down to 150 ✅ with 2 months to spare
• 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
• That's a WIN in my book!
  
• 2021
• Focus: maintenance! I might even manage to lose a bit more ever so slowly.
  
• (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)

JGM10D ~|~ Round 151

🔹Posting weight and comments each evening.

🔹Age 74;🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹31 Dec: 145.8
🔹GW 2021: < 150
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹LW: 143.8 (Jan 2021)

🔹Focus: maintain<150
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 150 EW: 143.9
Round 151 Goal: Maintain < 150
==============================

• 22/05: 144.1: Goals 😁
  
• 23/05: 144.3: Goals 🙂
  
• 24/05: 144.2: Goals 😄
  
• 25/05: 143.8: Goals 😁
  
• 26/05: xxx: Goals
  
• 27/05: xxx: Goals
  
• 28/05: xxx: Goals
  
• 29/05: xxx: Goals
  
• 30/05: xxx: Goals
  
• 31/05: xxx: Goals
  

• Round 145 EW: 145.1🌻
  
• Round 135 EW 146.8🌻
  
• Round 120 EW 150.1🌻
  
• Round 110 EW 148.2🌻
  
• Round 109 EW 147.2🌻
  
• June 2017: Round 8 EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
  

Daily Habits

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 7500
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

Lilylady3k

@_JeffreyD_ - I have a friend building a new boathouse and dock down at the fishing camp and he is now planning to use composite decking for his new dock due to the price of wood going up. It use to be that the composite stuff which weathers great in the outdoors and salt water was more expensive.
Not heard about the paint prices! YIKES! And here I was thinking about gutting & remodeling my kitchen. hmmmm

ltopinka84

SW: 160
GW: 145

5/23: 160
5/24: 159
5/25: 159.6
5/26
5/27
5/28
5/29
5/30
5/31

prehistoricmoongoddess

Starting weight 179lbs
Goal weight 126 lbs

Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs
Round 130 158.0lbs
Round 131 156.2lbs
Round 132 155.8lbs
Round 133 154.0lbs
Round 134 152.2lbs
Round 135 153.0lbs
Round 136 153.8lbs
Round 137 150.4lbs
Round 138 150.4lbs
Round 139 148.4lbs
Round 140 146.8lbs
Round 141 145.4lbs
Round 142 143.6lbs
Round 143 142.8lbs
Round 144 141.8lbs
Round 145 139.6lbs
Round 146 139.6lbs
Round 147 138.2lbs
Round 148 137.0lbs
Round 149 136.4lbs
Round 150 137.4lbs

I've missed several days so I'm setting this up to start again at round 151

5/22 137.2lbs
5/23 did not weigh
5/24 139.2lbs
5/25 139.0lbs
5/26
5/27
5/28
5/29
5/30
5/31

wishfuljune

Goal for Round 151:
Exercise: Workout in the mornings before work.
Nutrition: Be consistent with food; stay at a deficit and don’t binge on sweets after dinner every night. If a treat is in the cards, enjoy!

SW: 178.4 lb.

Day/Weight/Comment
5/22: 178.4
5/23 177.6
5/24 - 178.0
5/25 - 176.4 - Exciting number to see; I just need to keep moving forward towards my goal and not get sidetracked when I make progress. Did a power pilates workout this morning to jump start the day after breakfast. I drank more water today than the last couple of days this week so I guess I just felt extra thirsty today. I am looking forward to finishing the rest of the work week strong.
5/26
5/27
5/28
5/29
5/30
5/31

_JeffreyD_

Lilylady3k wrote: »

@_JeffreyD_ - I have a friend building a new boathouse and dock down at the fishing camp and he is now planning to use composite decking for his new dock due to the price of wood going up. It use to be that the composite stuff which weathers great in the outdoors and salt water was more expensive.
Not heard about the paint prices! YIKES! And here I was thinking about gutting & remodeling my kitchen. hmmmm

Hopefully prices will come down after supply exceeds demand...

Shannonsto

Hi! First-timer here. I work night shift, so my weigh-ins tend to be erratic. I do them after I wake up, which is sometimes morning or sometimes evening. Good luck all!

Highest Weight (2012) 230.8
Starting Weight (1/1/2021) 215.2

Start of this round: 190
Goal for this round:186 (ambitious, I know, but I’m just getting back on track after a monthlong setback and trying to win my DietBet. If I miss, it’s ok, I know I’ll make the next goal.)

SW:190.0
Day/Weight/Comment
5/22 190.2
5/23 190.2
5/24 190.4 🤨
5/25 190.0
5/26
5/27
5/28
5/29
5/30
5/31

RetiredAndLovingIt

This is my 3rd round. Female age 71.
Goal Weight = 130#

Starting weight = 148.2
Round 149 = 147.8
Round 150 = 149
5-22 = 147.8
5-23 = 148.2
5-24 = 148.4
5-25 = 148.8
5-26 =
5-27 =
5-28 =
5-29 =
5-30 =
5-31 =

cpanus

I'm in! Thank you, @quiltingjaine !

71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

Heaviest: 192.2
Round GW: 144.0
UGW: 132.2

05/20 - 148.0 at 5:00 a.m. ...5.35 miles in 96 mins
05/21 - 147.8 at 5:00 a.m. ...60 min workout w/trainer and 5.73 miles in 103 mins

Day/Weight/Comment

5/22 - 146.4 at 7:30 a.m. ...4.78 miles in 105 mins...Celebrated DDD getting an Elementary School Principal position for next year!
5/23 - 146.4 at 7:30 a.m. ...5.60 miles in 97 mins
5/24 - 146.8 at 5:30 a.m. ...60 min workout w/trainer
5/25 - 147.0 at 5:00 a.m. ...5.40 miles in 99 mins
5/26 -
5/27 -
5/28 -
5/29 -
5/30 -
5/31 -

Chris

musicsax

JUST GIVE ME 10 DAYS ~ Round 151 (round 83 for me ) I continue to prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.

Female age 63 5' 4” - Challenge again for this round; need to lose that 1.4 pounds gained last round and head back to maintenance weight– get back to and stay at or >130. A healthy life style has to be a permanent way of life.

Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for thefuture – I've both of my vaccines.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period & lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )

5/21 133.8 - As no structured walking 250 calories over. 1.4 pounds gained this week, must use next round to get that back off!

SW: 134.4
Day/Weight/Comment
5/22 134.4 – rain all day yesterday meant no structured walking, therefore calories over & with no structured walking for today as taking 3 year old DGS out for the day. No binging.
5/23 133.8 – precious family time with DGS yesterday, Calories over, no binging.
5/24 133.8 – 16.81 miles walked yesterday, calories well under.
5/25 133 – 9.05 miles walked yesterday, calories well in credit. 16 month old DGS slowly getting better been moved out of HDU & back onto a ward which is an indication of his progress, lots of fluid to still drain away & all tubes/wires still in place, but at least he is able to sit up and eat solids again now, thank you all for the prayers & support, it means a lot & has helped me enormously x.
5/26 135.6 – due to a late night meal at a local Indian with 2 dear friends;first time for over a year! Really enjoyed it. 14.2 miles walked yesterday and just about within calories.
5/27
5/28
5/29
5/30
5/31

KEEP SAFE EVERYONE . Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

ZizzyBumble

Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!

Goal for this round is stay below 52kg with Happy Scale trend below 51.5kg. EW for round 150 = 51.2 HS trend 51.1kg

Sat 22 51.1 trend ↔️ (51.1) 😊
Sun 23 51.1 trend ↔️ (51.1) 😊 amended yesterday’s typo on weight!
Mon 24 51.2 trend ↔️ (51.1) 😊
Tue 25 51.0 trend ↔️ (51.1) 😊
Wed 26 51.2 trend. ↔️ (51.1) 😊
Thu 27
Fri 28
Sat 29
Sun 30
Mon 31


Previous Rounds

Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SW 53.0 EW 52.0 Loss 1kg
Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
Round 147 SW 52.2 EW 51.6 Loss 0.6kg
Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. 😊
Round 149 SW 51.4 EW 51.4 Happy scale trend 51.4. 😊
Round 150 SW 51.4 EW 51.2 Loss 0.2 Happy scale trend 51.1 😊

Lilylady3k

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Female, 5’3”, 60
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese

My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)

R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)

R149 20210511 207.7 (+.4)
R150 20210521 205.5 (-2.2)

R151: Time to get life back under control! This round will end on a 4 day weekend at the camp which is always challenging.
Exercise Goal for this round: Get on the darn Bike! Pick up the hand weights to get rid of the bat wings.
🎯Mini Goal: 204.x

Day/Weight/Previous Day’s Comment
5/22 205.6 Walked 4.6 miles, 2006 cal, 133 net carbs, 2 glasses wine. Dinner at Central Market Cooking School - lobster sliders, crab appetizer, scallops with spinach & shiitake mushrooms. Nice delayed mother’s day with the kids.
5/23 206.4 Walked 1.6 miles, 1557 cal, 136 net carbs, AF. DH is joining me on this journey again. Pancakes for breakfast? Could that make such a jump in the scale?
5/24 205.2 No exercise, 1457 cal, 93 net carbs, AF. Really yummy chicken salad (mayo, dijon, dill, parsley, green onion, garlic) for lunch then lettuce wrap burger with turnip fries for dinner. Loving that I’m planning menus again to try new things!
5/25 205.1 Walked 1 + 1 + 1 miles between rain storms (jogged 1/2 mile in the rain to return home during the first walk), 2120 cal, 155 net carbs, AF. Lots of snacking in the afternoon … I was tired after waking up too early this morning and should have taken a nap.
5/26 205.3 Walked 1 + 1.3 miles, 1324 cal, 98 net carbs, AF. Very early morning weigh in. Dinner tonight at Rouxpour with a close friend & her husband to celebrate her 60th birthday. Need to look up the menu and plan ahead!
5/27
5/28 @ fishing camp 🎣
5/29 @ fishing camp 🎣
5/30 @ fishing camp 🎣
5/31 @ fishing camp 🎣