Breakfast Ideas - 300 calories or less - Post Them!

lina1131

I thought this might help others and encourage people to eat a nice balanced breakfast. You can do a lot with 300 calories for breakfast.

This was my breakfast this morning.

2 super sized yellow corn tortillas
2 egg whites scrambled
1 Jimmy Dean Sausage Patty, diced
1 sprinkle cheddar cheese
1tablespoon tomatoes, diced
1 tablespoon avocados, diced
1 tablespoon picante sauce, divided

Throw everything in the tortillas and enjoy! It is so good, so filling, and a lot of food for 300 calories!

jckranz

On the run breakfast - a banana and 12-16 ounces of orange juice. Under 300 cals and will keep you going well into mid morning.

jrich1

Bagel thin, turkey sausage, egg (or egg beater) and a 2% slice of cheese makes a fillin breakfast sandwhich for around 300 cals

TabiHerbalifeCoach

Yoplait light- very vanillia
3 med strawberries - chopped
4tspns fresh gourmet walnut pieces

mix together ENJOY

1 packet quaker oatmeal and 1 slice sara lee 45 cal bread- toasted YUM and filling

100 calorie bagel
1 pack to go cream cheese
2 slices tomato

ErinGiam

lina, thanks for posting that, and the picture..it looks AMAZING!! It's just what I have been looking for! I always have trouble with breakfast. Thanks!!

verbifyvenus

Quaker high fiber cinnamon swirl oatmeal with Bare Naked granola sprinkled on top.

Coffee with sugar free hazelnut creamer :happy:

baggins706

Jenni-O - Extra Lean Turkey Bacon, 2 slice
Egg Beaters - Original
Aunt Jemima - Pancakes Low Fat, 3 Pancakes
Smucker's - Sugar Free Low Calorie Breakfast Syrup

Total: 295Cals

jdsouthernbelle

Apple or Orange + 1 Stick of String Cheese + 1 Fiber Plus Bar = 270 Calories

indybrown

Now this sounds wonderful!...

Jenni-O - Extra Lean Turkey Bacon, 2 slice
Egg Beaters - Original
Aunt Jemima - Pancakes Low Fat, 3 Pancakes
Smucker's - Sugar Free Low Calorie Breakfast Syrup

Total: 295Cals

DawnOf1969

Your breakfast looks AMAZING!

This morning I had 2 eggs, 3 whites, scrambled, and a slice of pepperjack cheese, accompanied by Special K20 protein water for 298 cals.

Sometimes I have maple brown sugar oatmeal and 2 eggs (boiled or poached or scrambled) for 300 cals.

DawnOf1969

Jenni-O - Extra Lean Turkey Bacon, 2 slice
Egg Beaters - Original
Aunt Jemima - Pancakes Low Fat, 3 Pancakes
Smucker's - Sugar Free Low Calorie Breakfast Syrup

Total: 295Cals

yum!!

Lilliesmom2010

Melon-Ginger Smoothie Recipe


Nutritional Info (Per serving):
Calories: 136,
Saturated Fat: 0g,
Sodium: 28mg,
Dietary Fiber: 3g,
Total Fat: 0g,
Carbs: 34g,
Cholesterol: 0mg,
Protein: 1g

Prep Time: 10 mins
Total Time: 10 mins

Ingredients

* 1 cup(s) melon, honeydew, chopped
* 1/3 cup(s) kiwi, chopped and peeled
* 1/2 banana(s), sliced
* 1/4 cup(s) grape juice, white
* 1/2 teaspoon ginger, juice
* 2 teaspoon lime juice
* 1/3 cup(s) lemon sorbet
* 1/2 cup(s) ice cubes

Preparation
Place ingredients in the order listed in a blender. Pulse three times to chop the fruit, then blend until smooth. Serve immediately.

I haven't tried this one yet, but it sounds really yummy and you can still add some toast, or yogurt, or something else with it and make a great start for your day!

Nikki_Marz

Bacon Lettuce Tomato & Egg Sandwich (or substitute the Bacon with Chedder or Marble cheese)


2 Slices Dempsters Bodywise Bread - (100 cal)
1 egg, scrambled, fried or however you like it done - (70 calories)
1 slice bacon (cut into smaller pieces so it looks like way more) - (80 calories) OR
1 slice of cheese to thinly cover egg (Kraft cheese slice works to ) - (60 calories)
couple slices tomato & some lettuce and voila!

Very filling breakfast, quick to do (minus the bacon part...thus substituting cheese is a great way to make it quick!) and between 250-300 calories, throw in half a cup of milk with it and you've got a quarter of your protein needs and your fiber for the day

bluiz13

sandwich round or bagel thin or 100 calorie bagel or great start english muffin (100-110)
1 slice of deli ham (i use publix sweet ham - 1 oz) (30-40)
1 slice kraft 2% cheddar cheese (60)
cup of watermelon or 7 strawberries or 1/2cup of grapes (50-60) (any fruit will do as long as it is 80 calories or less)
french vanilla coffee w/splenda and 2 tbsp SF french vanilla creamer (30-40)
total between 270-310 calories depending on your selection...

this is what i have for breakfast 5-7 days a week for over 2-3 years now...i love this meal...it is the easiest for me to prepare and eat on the drop off of kids and then drive to work....i feel like i'm having a "mcmuffin" or breakfast croissant sandwich without all the GREASE!!!!!!!!!!!

carilyn39

I had 1/2 fat free cottage cheese
and a banana. Add some almond slivers. not as bad as it might sound.

nikki4ever

2 slices wheat bread natures own, with butter spray and one grapefruit juice, with a banana!! i love it! i also sometimes have egg whites with a turkey slice, and grapefruit juice. i also enjoy oatmeal with fruit on top!!! YUMMM!!! i loveeeeeee breakfast!!

vencellia

ALL OF YOU GUYS ROCK!!! MY GOD BRILLIANT IDEAS !!

rnroadrunner

i/2 cup oatmeal (150) 1 bannana (90) 1/4 cup blueberries (21) brown sugar 2 tsp ( 30) = 291

cal carb fat pro na fiber
291 63 3 6 1 8 gms

Yumm!!

maddox22

2 slices whole-wheat bread (150-200 cal, depending on the brand)
1 Tbs reduced-fat mayo (~40 cal)
1 hard-boiled egg (~70 cal)
mustard if you want

Spread the mayo (and mustard if you want) on the bread. Slice the egg thinly and put the slices on the bread. Eat.

You can add sliced tomato or lettuce if you want.

I often do this open-faced, with only one slice of bread, because I use homemade bread and it's a little too crumbly to make a proper sandwich :-)

hkystar

i/2 cup oatmeal (150) 1 bannana (90) 1/4 cup blueberries (21) brown sugar 2 tsp ( 30) = 291

cal carb fat pro na fiber
291 63 3 6 1 8 gms

Yumm!!

Sounds like my breakfast minus the banana and blueberries but add 50-100g of nectarines (into the oatmeal).

biggphatdaddy

flatout flatbread, 2 large scrambled eggs, a sprinkling of mozarella cheese, and 1 slice of round cut canadian bacon, under 300 and it is so frickin good....

if you want it quick microwave scramble your eggs, and lay the canadian bacon in the bowl you microwave in, takes about 3 minutes to make it, one bowl, one fork to scramble your eggs in, then just lay your flatbread out with the cheese already on it, and then once the eggs are done wha-la

I like my eggs dry scrambled, if you like them a little fluffier add a tbsp of milk

katya143

bump

Lisamarie1226

Great ideas everyone! Thanks for sharing!!!

jennpv

I eat 1/2 non-instant oatmeal everyday, no sweetner! I ually mash a banana or blueberries in it.
My newest way to fix it up...I put Emerald's 100 calorie pack cocoa roasted almonds in it. It feel me up and is so good! You get your protein from the almonds, and the cocao adds sweetness to the oatmeal.