New to the app

rawuncutblonde

I have been using Carium and MyFitnessPal is much more detailed. I am looking forward to making friends to help me stay encouraged and accountable. I am 53 and on menopause meds trying to lose the belly fat I gained when I got depressed when I lost Mom and when menopause hit me in 2019. I also have sleep apnea, which does not help. I have heard that chromium helps with sugar cravings. Does anyone have an opinion on that, or have had any success with that? Anyway, I look forward to learning more about what to do to help myself on this journey and I hope I can be an encouragement to others as well. Friend requests are welcomed.