I'm returning and starting over

lisafitness43
lisafitness43 Posts: 5 Member
in Introduce Yourself
I usually use Fitbit but not having much luck with the calorie and food log. I'm looking to lose between 60-80 pounds.

Replies

  • mtaratoot
    mtaratoot Posts: 14,389 Member
    Welcome on in.

    It's not luck that will do it; you have to set goals and set up strategies to meet them. You can totally lose 75 pounds; be patient with yourself. Be vigilant with logging things that go into your mouth, and then track your results over time. Don't worry about little day to day weight fluctuations. Look at the big picture and honor your success.

    But you have to make it happen.

    Fitbit can help track the calories out; set a good goal to lose a pound a week (500 calorie deficit per day) or less, and keep visiting that goal. As you lose mass, you need less fuel.

    You can do this.

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