MONDAY (Aug. 26) MINI CHALLENGE
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![jesindc](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/38ad/aa59/d480/872e/b632/e2b9/7a9f/300b39d92c85247a358eac8e45d179277d16.jpg)
jesindc
Posts: 724 Member
100 DUMBBELL SHOULDER PRESSES
Here’s how to do them.
http://www.youtube.com/watch?v=B-aVuyhvLHU
If this is your second (or more) time doing these, try to add heavier weights. Don’t have weights? Grab some canned vegetables or a couple bottles of water. One hundred doesn’t just seem like a lot, it is a lot. Feel free to break these up into 10x10sets. Post once to accept and be sure to come back and tell us what you did!
Here’s how to do them.
![](https://img.youtube.com/vi/B-aVuyhvLHU/0.jpg)
If this is your second (or more) time doing these, try to add heavier weights. Don’t have weights? Grab some canned vegetables or a couple bottles of water. One hundred doesn’t just seem like a lot, it is a lot. Feel free to break these up into 10x10sets. Post once to accept and be sure to come back and tell us what you did!
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In!0
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in!0
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In0
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I feel like I've been hit by a transport truck - after yesterday's mini challenge - whether related or not I don't know... but will skip today's challenge!0
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I'm in!!!0
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I'm in!0
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I'm in!0
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in0
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Im In!0
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finished!!!!!0
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I am in0
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I'm in
... how many days/week is this to be done?
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Done!I'm in
... how many days/week is this to be done?
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I am in
I am done0 -
In!0
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Count me in too!:bigsmile:0
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Done!0
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Forgot to come back yesterday to say I'm done.0
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