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Its working so far

doctorsookie
doctorsookie Posts: 1,084 Member
edited February 2 in Health and Weight Loss
Its not the counting that helps me so much the logging of what I eat. It helps me catch patterns because I have health issues. Blogging how my day went and how I felt helps me spot foods that trigger anxiety, mood swings, and yes tummy trouble. I was limiting what i ate at first but last eek I started eating as though I am already at maintenance level. If realized some of the things i was avoiding i will not avoid for the next 40 years so i better learn to incorporate them into my diet now or i will regain everything back once i do reach goal and ease off my counting. I have been getting better at eating first and then logging and still being under goal. Exercise is the main key...as long as i am staying active i think I'll be okay. Everyone has to do it their own way and there is no right or wrong. Good luck to all.

Replies

  • tkbuc
    tkbuc Posts: 66 Member
    Congrats. Yea, logging is really helping me realize how much under-eating I was doing and the opposite affect it was having on me. By eating my daily allowance and my excercise calories back, the weight is dropping. I'm very encouraged.
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