For the next 8 weeks I'm going to do 1 hr per day of low intensity (60-70% MHR) cardio.
Should I do the 60 min all at once? 30 min twice a day? Or 20 min three times per day?
If I do 20 min three times per day I should do it after meals? How long should I wait so my walking does not interfere with my digestion?
Or should I do the 20 min before meals? That might be even better.