I'm kind of new to maintenance. I have lost 100 lbs. I still have about 40-50 lbs more I would like to lose. It all depends how I feel when I get to that range.
But right now I need a break from being in a deficit. I was eating around 1200-1300 cal for the large part of 2 years. These days I'm trying to figure out my maintenance range for now. I've been aiming for around 2000 cal / day. I'm still having monthly binges that last 2-3 days during that time of the month, even with a higher daily calorie goal.
Any tips/tricks for that time of the month.
I'm also wondering if my daily maintenance should be a little higher because of these cravings/binges.
Advice would greatly be appreciated.