I've just started the Low Impact Strength program on the SWEAT app, but there are lots of other great programs on there to explore. Feel free to join me and post thoughts, feelings, check-ins, what have you!
So far this week I have completed 1 LISS, 1 recovery, and 1 strength segment: the full-body. Very simple and straightforward, deceptively effective because my tushie is sooo sore!
Hope to hear from you!