24 Hours of Exercise per Month Challenge - JUNE 2021

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  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's cardio Thurs
    60 min's lifting Friday
    30 mins run & 30 swim Saturday morning
    60 min's mowing

    28 / 24+

  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 mins bike ride
    120 min's kickball game (2 games)

    30.5 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 mins Cardio (Jump Rope Challenge)

    31 / 24+

  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's
    Jump Rope/Calisthenics/Battle Rope

    32 / 24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    June 1-June 20
    22:49 hours exercise 1:08 per day
    Down slightly due to Heel issue & heat wave, but still doing well
    173,100 steps/20 = 8,655/day

    11 days to go’

    However, I have done 15 days of arm & shoulder/back exercises, which is likely a good trade-off for the slight drop nini steps, all told.

    15 x 10 min 150 mins = 2.5 hours

    June 21-27

    22.49 + 8.63 hours = 31.13 hours

    3 days to go!

  • Machka9
    Machka9 Posts: 25,757 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
    Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
    Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
    Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
    Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
    Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
    Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
    Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
    May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes

    Tuesday, 1 June 2021 … 2.9 km walking + 0.0 km cycling + 0.0 km rowing + 38 flights of stairs + Pilates!
    Wednesday, 2 June 2021 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
    Thursday, 3 June 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 37 flights of stairs
    Friday, 4 June 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs + Gardening
    Saturday, 5 June 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 6 June 2021 … 3.1 km walking + 16.4 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 7 June 2021 … 1.8 km walking + 6.7 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 8 June 2021 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Wednesday, 9 June 2021 … 0.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 10 June 2021 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 11 June 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 12 June 2021 … 0.0 km walking + 51.9 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 13 June 2021 … 0.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 14 June 2021 … 0.0 km walking + 23.7 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 15 June 2021 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs + Pilates
    Wednesday, 16 June 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs
    Thursday, 17 June 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs
    Friday, 18 June 2021 … 5.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 19 June 2021 … 0.0 km walking + 15.9 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 20 June 2021 … 0.0 km walking + 15.7 km cycling + 0.0 km rowing + 0 flights of stairs + 10 min workout
    Monday, 21 June 2021 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs + 10 min workout
    Tuesday, 22 June 2021 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 30 flights of stairs + Pilates
    Wednesday, 23 June 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs + 10 min workout
    Thursday, 24 June 2021 … 2.9 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs + 10 min workout
    Friday, 25 June 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs
    Saturday, 26 June 2021 … 5.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 27 June 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 28 June 2021 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs
    Tuesday, 29 June 2021 … 3.7 km walking + 0.0 km cycling + 0.0 km rowing + 33 flights of stairs + Pilates


    2021 Monthly June
    Walking/Running Distance (km): 54.4
    Walking/Running Time (min): 654.6
    Cycling Distance (km): 130.3
    Cycling Time (min): 473.1
    Flights Stairs Climbed Number: 419.0
    Flights Stairs Climbed Time (min): 301.7
    Rowing Distance (km): 0.0
    Rowing Time (min): 0.0
    Other Distance: 0.0
    Other Time: 190.0

    Totals
    Total Distance (km): 184.7
    Total Distance (miles): 114.8
    Total Time (min): 1619.4
    Total Time (hr): 27:59:22
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    33 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    July's Challenge has been posted!

    https://community.myfitnesspal.com/en/discussion/10837220/24-hours-of-exercise-per-month-challenge-july-2021/p1?new=1

    SEE YOU THERE!!!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    JDMac82 wrote: »
    July's Challenge has been posted!

    https://community.myfitnesspal.com/en/discussion/10837220/24-hours-of-exercise-per-month-challenge-july-2021/p1?new=1

    SEE YOU THERE!!!

    Thank you @JDMac82
    Happy 4th of July in advance! 🇺🇸🗽
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's cardio

    34 / 24+
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    Total:
    February 15 hours
    March 17 hours 10 min
    April 24 hours 06 min
    May 24 hours and 16 min

    Goal 36 hours

    June 1- 1 hour and 20 min
    June 2- 40 min = 2 hours
    June 3-0
    June 4- 1 hour 15= 3 hour and 15 min
    June 5- 2 hours = 5 hours and 15 min
    June 6- 0
    June 7- 35 min= 5 hours and 50 minutes
    June 8 0
    June 9- 2 hours and 14 min = 8 hours and 4 min
    June 10- 3 hours = 11 hours 4 min
    June 11- 1 hour and 30 min= 12 hours and 34 min
    June 12-0
    June 13- 1 hour and 53 min = 14 hours 27
    June 14- 0
    June 15- 2 hour 8 min = 16 hours and 35 min
    June 16 -51 min = 17 hours 26 min
    June 17- 1 hour and 40 min = 19 hours 06 min
    June 18- 1 hour 30 min = 20 hours and 36 min
    June 19- 35 min =21 hours 11 min
    June 20- vacation
    June 21- vacation
    June 22-27 vacation
    June 28- 30 min = 21 hours 41 min
    June 29- 1 hour and 30 min = 23 hour and 11 min
    June 30- 1 hour = 24 hours and 11 min

    I wrote this four times and kept forgetting to turn my auto rotate off so needless to say my previous posts got deleted and I was over trying lol.

    Fifth times a charm.

    Although I didn't make my goal I am super confident I will for July because when I went on vacation this month I fully intended to work my little heart out... But then I was like... Nahhhh forget it, I am on vacation lol. So if this was what I was able to pull with a full 11 days with no exercising... Imagine what I could have done with those days.

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