Meal plans

kelleyhambrick
kelleyhambrick Posts: 2 Member
in Food and Nutrition
Have any favorite healthy meal plans? Needs some inspirational ideas for a very busy week

Replies

  • cg6799
    cg6799 Posts: 3 Member
    I make soup/beans. Great meals for a busy weak.
  • LenGray
    LenGray Posts: 877 Member
    For busy weeks, I like to keep some cooked grains, pulses, fresh veggies and fruits chopped up and ready, then throw things together when I'm hungry with a sauce of some kind. So I might make something like a bowl of roasted potatoes, black beans, lentils, quinoa, peppers and onions, chunky salsa and avocado with some spicy hummus, for example.

    If I'm being a bit more structured that week, I might make up a big batch of soup in the crockpot, a casserole or sheet pan dinner, and/or a sandwich/burrito filling to go with my fridge stuff. So, this might be some split pea soup with a veggie-filled burrito or a broccoli-'cheese' casserole with vinegary green beans and a small side salad.

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