BeachBody - Brazilian Butt Lift

minus15go

Just wondering how those of you that do 'Brazilian Butt Lift' video's log the workout. Specifically the 'high & tight' workout (boy do I feel cheesy writing that).
I've been putting it under aerobics. It's a difficult workout but it doesn't really blast the heart rate like circuit training.

mostein

What is the brazilian butt lift workout? I would love to do it (especially the high and tight workout), where do I find it?

aproc

I'd like to know the same thing. XP Ha, Never even heard of it. Thats definitely one area I need work the most.

Rebecca__Lynn

I've been definitely thinking about buying it...seriously!!!!!!

glfprncs2

mostein and aproc...I sent you a message about the program. Check your inbox.

minus15go

BBL is from Beachbody, here's a link
http://www.beachbody.com/product/fitness_programs/best_sellers/brazil_butt_lift.do?tnt=BBL_SHAKE_A1&code=BBHOME_CONTROL_BBL

It's kind of pricey but you can definitely FEEL it.

Sharont213

I just bought it too and did the Basics and Bum Bum last night for first time. I used a HRM to get an accurate calorie count. If you don't have it, that might be something you would want to invest in. You can get them fairly reasonably priced and for me, it's better than guessing..