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More of the same... At what BF% to start building muscle?
nelinelineli
Posts: 330 Member
Hi,
Inspired by all the threads where people are wondering if they're ready to go at a calorie surplus to gain muscle or they're not quite there yet, I was wondering if there are any guidelines on where a female should do so BF%-wise? Any personal experiences maybe?
Inspired by all the threads where people are wondering if they're ready to go at a calorie surplus to gain muscle or they're not quite there yet, I was wondering if there are any guidelines on where a female should do so BF%-wise? Any personal experiences maybe?
0
Replies
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Nope. Totally personal preference.0
This discussion has been closed.
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