Hi! Starting Keto

adreid113

My husband and I are starting tracking everything! We finally have got to the point in our lives when we stated enough is enough! We have been trying to compile info and knowledge on the keto lifestyle via on line sources, keto for dummies book, and talking to friends who have done this before. Before I jumped in, I ran it by my drs so that they are in the know, especially because of medications. We are both severely obese. My dr believes that I am insulin resistant due to the way I carry my weight. I am trying to figure out this community for more support, ideas, wisdom. We will start incorporating intermittent fasting at some point when we have a clue what it is, lol.