Myfitnesspal

Message Boards Food and Nutrition
You are currently viewing the message boards in:

what am I doing wrong?

JulianPlacenciaJulianPlacencia Member, Premium Posts: 1 Member Member, Premium Posts: 1 Member
my macronutrient remaining shows:
-3g carbs (I'm past 3g)
-1g fat (I'm past 1g)
1g protein (missing 1g)

my calories show:
-107 calories (I'm 107 calories past my goal)

why am I so over my goal? shouldn't it be -17 calories remaining in total?

I'm trying to post screenshot but this app is not letting me

Replies

  • tsazanitsazani Member Posts: 753 Member Member Posts: 753 Member
    Yoir first and biggest mistake is taking the numbers that MFP gives you literally.

    Use them as a GUIDE.

    The numbers are "accurate" once you have months / years of using them on YOURSELF.
  • LietchiLietchi Member Posts: 2,247 Member Member Posts: 2,247 Member
    Other option : you've perhaps consumed an alcoholic drink? Alcohol has calories, but isn't a carb, fat or protein.
Sign In or Register to comment.