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Glad to be welcomed to the community.

shawna390shawna390 Member Posts: 1 Member Member Posts: 1 Member
Any science based knowledge on health,wellness,exercises and new ideas!


  • AnnPT77AnnPT77 Member, Premium Posts: 20,373 Member Member, Premium Posts: 20,373 Member
    Hi, Shawna -

    I think you came to the right place. There are exceptions, but in general the MFP Community has a pretty strong bias toward scientifically-supported methods, with a dollop of "whatever works well for you personally".

    What are your goals? Do you have any plans already about dietary approach, exercise types you enjoy, or that sort of thing?

    Wishing you success, whatever your goals!
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