So basically I’ve barely moved for a year, lost all my fitness progress & regained most of the weight I lost a few years ago. I’ve finally started moving again, really light (3lb) and body weight interval stuff and walking. And everything hurts so much.
I realize soreness is normal, but it’s definitely in the way and discouraging me from doing more, especially when I end up with headaches. I know some basic stretches and use a heating pad, but maybe there’s more I can do that I just don’t know about?
I know from the past that this ends up resolving itself mostly once I’m in a bit of better shape. But after a 60min walk yesterday I’m basically limping 😬 so I thought I’d ask just in case.