Where are my abs?!

ortazonmg
ortazonmg Posts: 1 Member
in Introduce Yourself
What should I do if I've been working my best exercising 30+ mins per day but still don't see abs?

Replies

  • ninerbuff
    ninerbuff Posts: 48,916 Member
    edited June 2021
    To lower body fat % you need to be in a calorie deficit.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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