Changing The Way We EAT!

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jlmackey1
jlmackey1 Posts: 3 Member
edited January 13 in Food and Nutrition
I do not even flinch when I smell food anymore. I find myself able to say "NO, THANK YOU", and walk away with a SMILE! My meals are better planned out and my portion size has reduced. I am finding new flavors and stepping away from heavy salt.
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