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Vegan & over 50

SarahxCheesecake
SarahxCheesecake Posts: 169 Member
in Introduce Yourself
I’ve opened up my diary for people to see. It’s for those who need veg/vege ideas.

Starting again at 52 after being a member for 11 years.

Calorie counting is my only success story. What’s your story??

Replies

  • fabulouslady1911
    fabulouslady1911 Posts: 5 Member
    Hi Sarah, this is new to me. Only in 4 days already lost 3 pounds. I'm 54. Yes, this is working for me too. Have a great. Oh. And welcome back.
  • lianatherunner
    lianatherunner Posts: 45 Member
    I'm slowly transitioning to a plant-based diet. I haven't eaten meat in over 25 years (I am 42) and I'm starting to veer towards veganism but I have a few things I haven't given up yet. I'm working on it. Calorie-counting is the only thing that's worked for me! As long as I'm consistent with tracking, I can lose or at least maintain.
    I was using Sparkpeople but just switched over.
  • Zinka61
    Zinka61 Posts: 561 Member
    Hey, sending you a friend request. I'm a 60 year old mostly vegan (I cheat on eggs and dairy on occasion but normally eat vegan whole foods plant based). I lost most of my weight her 6 years ago but think as my figure changes I'd better take a little more off, and also I just like the company here!

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