When do you adjust TDEE-20%/MFP

tkbuc

After how much weight loss should you enter your new bodyweight into the calculator's? I am not there yet, but was just curious for future knowledge.

tkbuc

bump

NarneyK

I belive it is every 5lbs/2kgs.

Francl27

Every 5 lbs. I do it every lb personally, but it really doesn't make much of a difference obviously.

tkbuc

ok good to know. thank you