Runners - Miles on sneakers

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  • jacksonpt
    jacksonpt Posts: 10,413 Member
    im not sure about "the body adjusting" for cushioning or a hard running surface. Why are we always told not to run on the pavement, it causes shin splints? or why do they make a shock absorbing treadmill?

    For people who don't want to ease into running, or don't want to bother how to "stride" correctly. And because why should we have to learn to do things correctly, take care of our bodies, etc when we can buy something to fix it for us.

    Learning to run correctly has taken a minute of my average mile pace and has completely fixed my lower back issues. Now I can run anywhere, pretty much whenever, in shoes I love. I'm not limited by anything but my own time.


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