Joined this morning...

kaymon25

Hey. I joined MFP this morning. I live in the UK and I'd never heard of it before I came across it on a google search. I am 25 and have over 150 pounds to lose. Any support or advice would be greatly appreciated.

Kayla.

beachlover317

Success =

weighing/measuring/logging ALL the food you eat;
measuring with a tape measure and not relying on the scale;
taking pictures on the first day of every month;
eating at a realistic and healthy calorie deficit;
knowing what your TDEE, BMR & TDEG are and using them;
finding exercise that you enjoy and so will continue to do;
patience;
patience;
more patience;

Good luck! flowerforyou

2 links that will be helpful:

http://www.myfitnesspal.com/topics/show/974889-in-place-of-a-road-map-short-n-sweet

https://docs.google.com/spreadsheet/ccc?key=0Amt7QBR9-c6MdGVTbGswLUUzUHNVVUlNSW9wZWloeUE

osci05

Great info

Thanks