Smoothie recipes

zoeconway20

Any recommendations for healthy vegan smoothie recipes?

ckeith2021

I saw this one on the app. I'm not familiar with vegan things but it might help you. Maybe use almond or cashew milk.

zoeconway20

Thanks so much!!!

ldaltonbishop

Green smoothies are surprisingly tasty. I use about five ounces of low calorie fruit juice drink for sweetness and the liquid, and blend in any of these: spinach/spring mix/kale, tomato, carrots, jalapeño, avocado, onion, and/or a small orange. It takes a few minutes to get the carrots and greens pureed but I usually end up without about a 12 ounce drink after I use a little water to get the last bits out of the blender.

LiveOnceBeHappy

I JUST ate some peanut butter and then saw this. I wonder where in the world they got natural peanut butter so that 2 tablespoons is less than 156 calories, let alone all the other ingredients. Something doesn't smell right about this one.

cwolfman13

I have a ton of smoothie recipes I got off of Pinterest...it's great for stuff like this. I'm not vegan, so not all of mine are vegan, but my green smoothie is.

1.5 cups oat milk
2 cups of spinach or other greens (I like beet greens when I have them)
1/2 Avocado
1 Apple
1 Frozen Banana

This makes two good servings or one very large serving.

I've got a million others...but yeah...Pinterest

goal06082021

denisekotz wrote: »

I JUST ate some peanut butter and then saw this. I wonder where in the world they got natural peanut butter so that 2 tablespoons is less than 156 calories, let alone all the other ingredients. Something doesn't smell right about this one.

Looks like those quantities make more than one smoothie - the last sentence is "Then, share with a buddy and enjoy!"