Low Calorie Asian Chicken Wings! With Picture!

AshleyNPeters

I just updated my low calorie cooking blog again! This time with Low Calorie Asian Chicken Wings!

For more low calorie recipes, check out my cooking blog @: http://lowcalcook.blogspot.com

Ingredients:

1 tablespoon of soy sauce (low sodium)
1 tablespoon of brown sugar
1/4 cup orange marmalade
1/4 cup of Asian sesame salad dressing
2Lbs of chicken wings

Directions:

Preheat the oven to 450. Mix together the soy sauce, brown sugar, orange marmalade and Asian sesame dressing. Once the oven is preheated, line a baking sheet with tin-foil. Place the chicken wings on the sheet so that they are not touching. Place in the oven for 15 minutes. After 15 minutes, flip over the chicken wings and brush with the mixture. Continue cooking for another 15 minutes or until the chicken is fully cooked. Serve with your favorite dressing or eat plain!


Nutrition Information (for 1 chicken wing - this recipe should make about 13 chicken wings total)

Calories - 122
Fat - 7
Carbs - 6
Protein - 9
Sodium - 100
Fiber - 0

***If you are adding this to your MFP food diary, it is saved in the database as "Lowcalcook - Asian Chicken Wings"