When You've Eaten All Your Calories at Breakfast 😲

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  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    I'd be making cabbage and tomato soup. :-)
  • lorrpb
    lorrpb Posts: 11,463 Member
    I agree with those who say to eat how you normally do for the rest of the day. Consider it a maintenance or slightly over day, then consider cutting back A LITTLE each day for a week to balance it out. Or you might have a maintenance week, it's not the end of the world. You can't fix everything in a day.
    PS ITs not that hard to eat most of your calories at breakfast, especially in a restaurant.

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