We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

When You've Eaten All Your Calories at Breakfast 😲

2»

Replies

  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    I'd be making cabbage and tomato soup. :-)
  • lorrpb
    lorrpb Posts: 11,463 Member
    I agree with those who say to eat how you normally do for the rest of the day. Consider it a maintenance or slightly over day, then consider cutting back A LITTLE each day for a week to balance it out. Or you might have a maintenance week, it's not the end of the world. You can't fix everything in a day.
    PS ITs not that hard to eat most of your calories at breakfast, especially in a restaurant.