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Am I the only British lad !

markmark40
markmark40 Posts: 3 Member
edited January 13 in Motivation and Support
Hey all,
I’m Mark from Leeds, England.
Where to start well started getting fit and eating clean around 3 years ago. Used this app along the way (minus pandemic when the world went crazy, but back on it again)
Along with counting calories I now train hard consistently 3-4 times a week. Lots of HIIT work along with gruelling S&E sessions lots of lifting and throwing heavy things around basically.
At my worst I was 335 pounds, I ballooned up in weight over a 5 year period long story just unhealthy living and no exercise.
I quit smoking 4 years ago also and now drink alcohol rarely just not really into it these days.
So anyway that’s me, I’m more muscle than fat nowadays which hasn’t always been the case.
Keep pushing people, if you fall off the wagon just get up and climb back on.
Peace out ✌️
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