Fitness Motivation
Coach_TJ
Posts: 11 Member
Make a plan! Don’t walk into the gym not knowing what you plan to do that day.
Make it a priority. Workout first thing before doing else.
Make it a priority. Workout first thing before doing else.
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Having a plan helps. But especially if you work out at peak time, have OPTIONS. Certain weights or machines may not be available to you, and if you're on a schedule, then you'll have to have a plan B.
The biggest thing about fitness motivation is just being consistent everyday. Whether it's a resistance day, cardio day or both, staying fit takes consistency.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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