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Fitness Motivation

Coach_TJ
Coach_TJ Posts: 11 Member
in Motivation and Support
Make a plan! Don’t walk into the gym not knowing what you plan to do that day.

Make it a priority. Workout first thing before doing else.

Replies

  • ninerbuff
    ninerbuff Posts: 49,122 Member
    Having a plan helps. But especially if you work out at peak time, have OPTIONS. Certain weights or machines may not be available to you, and if you're on a schedule, then you'll have to have a plan B.
    The biggest thing about fitness motivation is just being consistent everyday. Whether it's a resistance day, cardio day or both, staying fit takes consistency.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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