MFP Fat categories

Options
Ander254
Ander254 Posts: 187 Member
in Food and Nutrition
Which Fats are the good fats when looking at the breakdown in the app?

Replies

  • Lietchi
    Lietchi Posts: 6,111 Member
    Options
    The trans fats are the ones you want to avoid, the saturated fats are the ones you want to limit and the unsaturated ones are the healthy ones (but still to be limited within your calorie goal).
  • Ander254
    Ander254 Posts: 187 Member
    Options
    Thank you!

Categories