We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

MFP Fat categories

Ander254
Ander254 Posts: 180 Member
in Food and Nutrition
Which Fats are the good fats when looking at the breakdown in the app?

Replies

  • Lietchi
    Lietchi Posts: 7,022 Member
    The trans fats are the ones you want to avoid, the saturated fats are the ones you want to limit and the unsaturated ones are the healthy ones (but still to be limited within your calorie goal).
  • Ander254
    Ander254 Posts: 180 Member
    Thank you!

Categories