We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Eating to Gain Muscle - Good Sources?

NickeeCoco
NickeeCoco Posts: 130
edited February 2 in Food and Nutrition
Ok, so I've lost the fat, and now it's time to build muscle. So, I understand, I've got to eat. I've got to eat a lot. I'm having a hard time cramming that food in. 2400 calories a day based on my TDEE.

So, what are some good source materials I can look into for recipes and the such? Anyone know of any good cookbooks and the like that provide good high calorie recipes? I like cooking, I cook from scratch, so I'm not looking for easy, quick recipes. I'll spend a couple of hours in the kitchen, I don't mind.
This discussion has been closed.

Categories