July 2021 Planking and Isometric Exercise Challenge

2

Replies

  • dewit
    dewit Posts: 1,468 Member
    I'm in! Goals:
    * 100 min planks
    * 75 min other isometrics
    (including wall sits, reach 6min again)
    * 20 pushups x 3 times or more
    7/1: 4:30 arms holds + 3:00 planks
    7/2: 5:00 planks (first 4:00 with Heather Robertson)
    7/3: 4:00 during HIIT and its cooldown 😊
    7/4: rest day
    7/5: 6:00 planks, own mix
    7/6: 4:00 + 4:00 planks during workouts with Caroline Girvain
    7/7: 8:00 planks or more + 1:00 legs isometrics. This is what happens when you choose a low impact HIIT 🤷‍♀️.
    7/8: 6:00 legs isometrics (3:30 during workout and 2:30 wall sits) + 6:00 various planks
    7/9: 4:00 legs isometrics
    7/10: 8:00 planks variations, 2:00 legs and 4:30 other isometrics during Epic II routine
    7/11: an old classical one: 5:00 wall sit, then 6:00 with Heather Robertson

    7/12: 6:00 planks with Donovan Green

    I'm behind on legs again 🤷‍♀️.

    Total
    Planks: 60:00
    Other isometrics: 27:00

  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    July 14

    Today's total hold time: 8.5 mins
    July total: 34 mins
    July goal: 3 hrs, 41 mins (Yeah, that's not going to happen! LOL)
    Superman: 30 secs
    Forearm Plank: 30 secs
    Right Side Leg Raise: 30 secs
    Right Side Plank: 30 secs
    Left Side Leg Raise: 30 secs
    Left Side Plank: 30 secs
    Hollow Tuck Body Hold: 30 secs
    Reverse Plank: 30 secs
    Adductor Ball Squeeze: 30 secs
    Left Front Kick Hold: 30 secs
    Right Front Kick Hold: 30 secs
    Left Side Kick Hold: 30 secs
    Right Side Kick Hold: 30 secs
    Left Back Kick Hold: 30 secs
    Right Back Kick Hold: 30 secs
    Squat Hold: 30 secs
    Calf Raise Hold: 30 secs
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My July goal remains the same: 120 minutes planks (120 minutes OI)

    July 1:5(5); July 2:5(5); July 3:5(5)
    July 4:5(5); July 5:5(5); July 6:2(5)
    July 7:6(5); July 8:4(5); July 9:5(5)
    July 10:5(5); July 11:5(5); July 12:5(6)
    July 13:0(0); July 14:8(8)

    Total: 65(69)
  • sweetdaisy13
    sweetdaisy13 Posts: 357 Member
    edited July 2021
    It's been a very busy few days, but I managed 10 minutes this evening. As we are halfway through the month I have just about (by the seat of my pants!) reached the halfway target point, so hoping I can continue as I mean to go on and actually reach my target this month.

    The good news is that my knee pain has greatly improved, therefore I will continue to not do any knee isometrics until I am confident that any injury I've had has fully healed.

    Today:
    Calf raise: 4 x 30 secs
    Glute bridge: 4 x 30 secs
    Hollow body tuck hold: 4 x 30 secs
    Lateral shoulder raise: 4 x 30 secs
    Straight arm planks: 4 x 30 secs

    July cumulative:
    63 minutes (120 minutes goal)
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    July 16

    Today's total hold time: 8.5 mins
    July total: 42.5 mins
    July goal: 3 hrs, 41 mins (Yeah, that's not going to happen! LOL)
    Superman: 30 secs
    Forearm Plank: 30 secs
    Right Side Leg Raise: 30 secs
    Right Side Plank: 30 secs
    Left Side Leg Raise: 30 secs
    Left Side Plank: 30 secs
    Hollow Tuck Body Hold: 30 secs
    Reverse Plank: 30 secs
    Adductor Ball Squeeze: 30 secs
    Left Front Kick Hold: 30 secs
    Right Front Kick Hold: 30 secs
    Left Side Kick Hold: 30 secs
    Right Side Kick Hold: 30 secs
    Left Back Kick Hold: 30 secs
    Right Back Kick Hold: 30 secs
    Squat Hold: 30 secs
    Calf Raise Hold: 30 secs

  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Jul 1-4 rest
    Jul 5 3:00 (6x30s)
    Jul 6 3:00 (6x30s)
    Jul 7 3:00 (6x30s)
    Jul 8 3:00 (6x30s)
    Jul 9 3:00 (6x30s)
    Jul 10 rest day
    Jul 11 rest day
    Jul 12 3:00 (6x30s)
    Jul 13 3:00 (6x30s)
    Jul 14 3:00 (6x30s)
    Jul 15 3:00 (6x30s)
    Jul 16 3:00 (6x30s)
    Total 30
    Remaining 30

  • dewit
    dewit Posts: 1,468 Member
    I'm in! Goals:
    * 100 min planks
    * 75 min other isometrics
    (including wall sits, reach 6min again)
    * 20 pushups x 3 times or more
    7/1: 4:30 arms holds + 3:00 planks
    7/2: 5:00 planks (first 4:00 with Heather Robertson)
    7/3: 4:00 during HIIT and its cooldown 😊
    7/4: rest day
    7/5: 6:00 planks, own mix
    7/6: 4:00 + 4:00 planks during workouts with Caroline Girvain
    7/7: 8:00 planks or more + 1:00 legs isometrics. This is what happens when you choose a low impact HIIT 🤷‍♀️.
    7/8: 6:00 legs isometrics (3:30 during workout and 2:30 wall sits) + 6:00 various planks
    7/9: 4:00 legs isometrics
    7/10: 8:00 planks variations, 2:00 legs and 4:30 other isometrics during Epic II routine
    7/11: an old classical one: 5:00 wall sit, then 6:00 with Heather Robertson
    7/12: 6:00 planks with Donovan Green

    7/13: I forgot 🤔
    7/14: 1:30 planks
    7/15: 2:00 planks + 1:00 wall sit with Rachel Gulotta + 5:00 wall sit on my own
    7/16: 1:30 during a full body w Band (Heather Robertson)

    Total
    Planks: 65:00
    Other isometrics: 33:00

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My July goal remains the same: 120 minutes planks (120 minutes OI)

    July 1:5(5); July 2:5(5); July 3:5(5)
    July 4:5(5); July 5:5(5); July 6:2(5)
    July 7:6(5); July 8:4(5); July 9:5(5)
    July 10:5(5); July 11:5(5); July 12:5(6)
    July 13:0(0); July 14:8(8); July 15:0(0);
    July 16:8(8); July 17:8(8);

    Total: 81(85)
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My July goal remains the same: 120 minutes planks (120 minutes OI)

    July 1:5(5); July 2:5(5); July 3:5(5)
    July 4:5(5); July 5:5(5); July 6:2(5)
    July 7:6(5); July 8:4(5); July 9:5(5)
    July 10:5(5); July 11:5(5); July 12:5(6)
    July 13:0(0); July 14:8(8); July 15:0(0);
    July 16:8(8); July 17:8(8); July 18:5(5)

    Total: 86(90)
  • sweetdaisy13
    sweetdaisy13 Posts: 357 Member
    Short workout today as the weather is just too hot. Good news is that my knees are no longer hurting, so I'm reluctant to incorporate wall sits and squats back into my routine just yet. I think I'll leave it a little longer so that all is fully healed then decide what to do.

    Calf raise: 4 x 30 secs
    Glute bridge: 4 x 30 secs
    Reverse plank: 2 x 30 secs
    Straight arm plank: 2 x 30 secs

    July cumulative:
    69 minutes (120 minutes goal)
  • dewit
    dewit Posts: 1,468 Member
    I'm in! Goals:
    * 100 min planks
    * 75 min other isometrics
    (including wall sits, reach 6min again)
    * 20 pushups x 3 times or more
    7/1: 4:30 arms holds + 3:00 planks
    7/2: 5:00 planks (first 4:00 with Heather Robertson)
    7/3: 4:00 during HIIT and its cooldown 😊
    7/4: rest day
    7/5: 6:00 planks, own mix
    7/6: 4:00 + 4:00 planks during workouts with Caroline Girvain
    7/7: 8:00 planks or more + 1:00 legs isometrics. This is what happens when you choose a low impact HIIT 🤷‍♀️.
    7/8: 6:00 legs isometrics (3:30 during workout and 2:30 wall sits) + 6:00 various planks
    7/9: 4:00 legs isometrics
    7/10: 8:00 planks variations, 2:00 legs and 4:30 other isometrics during Epic II routine
    7/11: an old classical one: 5:00 wall sit, then 6:00 with Heather Robertson
    7/12: 6:00 planks with Donovan Green
    7/13: I forgot 🤔
    7/14: 1:30 planks
    7/15: 2:00 planks + 1:00 wall sit with Rachel Gulotta + 5:00 wall sit on my own
    7/16: 1:30 during a full body w Band (Heather Robertson)

    7/17: I managed to wall sit for 7:00 in the morning 🎉 then did 4:30 of planks in the evening

    7/18: 5:00 planks, own mix + 3:00 wall sit, after leg day!

    Total
    Planks: 74:30
    Other isometrics: 43:00
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My July goal remains the same: 120 minutes planks (120 minutes OI)

    July 1:5(5); July 2:5(5); July 3:5(5)
    July 4:5(5); July 5:5(5); July 6:2(5)
    July 7:6(5); July 8:4(5); July 9:5(5)
    July 10:5(5); July 11:5(5); July 12:5(6)
    July 13:0(0); July 14:8(8); July 15:0(0);
    July 16:8(8); July 17:8(8); July 18:5(5)
    July 19:5(5);

    Total: 91(95)
  • sweetdaisy13
    sweetdaisy13 Posts: 357 Member
    dewit wrote: »

    7/17: I managed to wall sit for 7:00 in the morning 🎉 then did 4:30 of planks in the evening

    You're a machine! I have no idea how you can wall sit for that length of time, well done.
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    I'm going to start doing more of these to maintain some strength while taking a few weeks off of running. How that will be structured is unclear at the moment.

    July 19

    Today's total hold time: 8.5 mins
    July total: 51 mins
    July goal: 3 hrs, 41 mins (Yeah, that's not going to happen! LOL)
    Superman: 30 secs
    Forearm Plank: 30 secs
    Right Side Leg Raise: 30 secs
    Right Side Plank: 30 secs
    Left Side Leg Raise: 30 secs
    Left Side Plank: 30 secs
    Hollow Tuck Body Hold: 30 secs
    Reverse Plank: 30 secs
    Adductor Ball Squeeze: 30 secs
    Left Front Kick Hold: 30 secs
    Right Front Kick Hold: 30 secs
    Left Side Kick Hold: 30 secs
    Right Side Kick Hold: 30 secs
    Left Back Kick Hold: 30 secs
    Right Back Kick Hold: 30 secs
    Squat Hold: 30 secs
    Calf Raise Hold: 30 secs
  • dewit
    dewit Posts: 1,468 Member
    sweetdaisy13 wrote: »
    dewit wrote: »

    7/17: I managed to wall sit for 7:00 in the morning 🎉 then did 4:30 of planks in the evening

    You're a machine! I have no idea how you can wall sit for that length of time, well done.

    Me neither 🤷‍♀️. Sometimes even 2 minutes are a pain and I barely make it to min 3, eyes on the ⏰.
  • dewit
    dewit Posts: 1,468 Member
    I'm in! Goals:
    * 100 min planks
    * 75 min other isometrics
    (including wall sits, reach 6min again)
    * 20 pushups x 3 times or more
    7/1: 4:30 arms holds + 3:00 planks
    7/2: 5:00 planks (first 4:00 with Heather Robertson)
    7/3: 4:00 during HIIT and its cooldown 😊
    7/4: rest day
    7/5: 6:00 planks, own mix
    7/6: 4:00 + 4:00 planks during workouts with Caroline Girvain
    7/7: 8:00 planks or more + 1:00 legs isometrics. This is what happens when you choose a low impact HIIT 🤷‍♀️.
    7/8: 6:00 legs isometrics (3:30 during workout and 2:30 wall sits) + 6:00 various planks
    7/9: 4:00 legs isometrics
    7/10: 8:00 planks variations, 2:00 legs and 4:30 other isometrics during Epic II routine
    7/11: an old classical one: 5:00 wall sit, then 6:00 with Heather Robertson
    7/12: 6:00 planks with Donovan Green
    7/13: I forgot 🤔
    7/14: 1:30 planks
    7/15: 2:00 planks + 1:00 wall sit with Rachel Gulotta + 5:00 wall sit on my own
    7/16: 1:30 during a full body w Band (Heather Robertson)

    7/17: I managed to wall sit for 7:00 in the morning 🎉 then did 4:30 of planks in the evening

    7/18: 5:00 planks, own mix + 3:00 wall sit, after leg day!

    7/19: Wall sat (in the office 🤦‍♀️) for 5:00.
    Tonight: isometric upper body workout, 7:30 holds with dumbbells. Included renegate rows from planks, so that's 2:00, roughly. Ended it with Bowflex' 3:00 perfect planking.

    Total
    Planks: 79:30
    Other isometrics: 55:30

  • dewit
    dewit Posts: 1,468 Member
    I'm in! Goals:
    * 100 min planks
    * 75 min other isometrics
    (including wall sits, reach 6min again)
    * 20 pushups x 3 times or more
    7/1: 4:30 arms holds + 3:00 planks
    7/2: 5:00 planks (first 4:00 with Heather Robertson)
    7/3: 4:00 during HIIT and its cooldown 😊
    7/4: rest day
    7/5: 6:00 planks, own mix
    7/6: 4:00 + 4:00 planks during workouts with Caroline Girvain
    7/7: 8:00 planks or more + 1:00 legs isometrics. This is what happens when you choose a low impact HIIT 🤷‍♀️.
    7/8: 6:00 legs isometrics (3:30 during workout and 2:30 wall sits) + 6:00 various planks
    7/9: 4:00 legs isometrics
    7/10: 8:00 planks variations, 2:00 legs and 4:30 other isometrics during Epic II routine
    7/11: an old classical one: 5:00 wall sit, then 6:00 with Heather Robertson
    7/12: 6:00 planks with Donovan Green
    7/13: I forgot 🤔
    7/14: 1:30 planks
    7/15: 2:00 planks + 1:00 wall sit with Rachel Gulotta + 5:00 wall sit on my own
    7/16: 1:30 during a full body w Band (Heather Robertson)
    7/17: I managed to wall sit for 7:00 in the morning 🎉 then did 4:30 of planks in the evening
    7/18: 5:00 planks, own mix + 3:00 wall sit, after leg day!
    7/19: Wall sat (in the office 🤦‍♀️) for 5:00.
    Tonight: isometric upper body workout, 7:30 holds with dumbbells. Included renegate rows from planks, so that's 2:00, roughly. Ended it with Bowflex' 3:00 perfect planking.

    7/20: found this (and did it!):
    https://youtu.be/nrQXdp8BMGo
    15 pushups. Lame!

    Total
    Planks: 79:30
    Other isometrics: 65:30

  • sweetdaisy13
    sweetdaisy13 Posts: 357 Member
    @WhatMeRunning Hope you are injury-free soon. Always best to sort these out earlier rather than later.
  • sweetdaisy13
    sweetdaisy13 Posts: 357 Member
    I have a day off work today and therefore did an earlier workout.

    Calf raise: 4 x 30 secs
    Active beast: 4 x 30 secs
    Glute bridge: 4 x 30 secs
    Lateral shoulder raise: 4 x 30 secs
    Hollow body tuck hold: 4 x 30 secs
    Reverse plank: 4 x 30 secs
    Straight arm plank: 4 x 30 secs

    I also did 3 x 10 slow knee press-ups and 3 x 10 slow sit ups. I only started doing these this month after I've do my isometric exercises, but I find doing the reps really slowly is making my body work harder and I feel is more beneficial than rushing through them quickly.

    July cumulative:
    83 minutes (120 minutes goal)
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My July goal increased: 150 minutes planks (150 minutes OI)

    July 1:5(5); July 2:5(5); July 3:5(5)
    July 4:5(5); July 5:5(5); July 6:2(5)
    July 7:6(5); July 8:4(5); July 9:5(5)
    July 10:5(5); July 11:5(5); July 12:5(6)
    July 13:0(0); July 14:8(8); July 15:0(0);
    July 16:8(8); July 17:8(8); July 18:5(5)
    July 19:5(5); July 20:5(5); July 21:5(5)

    Total: 101(105)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Returning member..thanks for keeping this going @jeffrey_ad !

    Just recording my Planks here! Took me 5 weeks to build up to them. Excited to see my future progress- I remember when this level was easy for me!

    Mostly feeling it in my back torso muscles!
    #NeverTooLate

    7/15 3 x 30 secs plank on elbows/toes!!
    7/17 3x30 sec planks elbow toes
    7/20 3x30s planks
    7/21 3x30s planks

    Total: 6 mins
    Goal: > 13-1/2 mins
    (+ my other daily upper body exercises)
  • dewit
    dewit Posts: 1,468 Member
    I'm in! Goals:
    * 100 min planks
    * 75 min other isometrics
    (including wall sits, reach 6min again)
    * 20 pushups x 3 times or more
    7/1: 4:30 arms holds + 3:00 planks
    7/2: 5:00 planks (first 4:00 with Heather Robertson)
    7/3: 4:00 during HIIT and its cooldown 😊
    7/4: rest day
    7/5: 6:00 planks, own mix
    7/6: 4:00 + 4:00 planks during workouts with Caroline Girvain
    7/7: 8:00 planks or more + 1:00 legs isometrics. This is what happens when you choose a low impact HIIT 🤷‍♀️.
    7/8: 6:00 legs isometrics (3:30 during workout and 2:30 wall sits) + 6:00 various planks
    7/9: 4:00 legs isometrics
    7/10: 8:00 planks variations, 2:00 legs and 4:30 other isometrics during Epic II routine
    7/11: an old classical one: 5:00 wall sit, then 6:00 with Heather Robertson
    7/12: 6:00 planks with Donovan Green
    7/13: I forgot 🤔
    7/14: 1:30 planks
    7/15: 2:00 planks + 1:00 wall sit with Rachel Gulotta + 5:00 wall sit on my own
    7/16: 1:30 during a full body w Band (Heather Robertson)
    7/17: I managed to wall sit for 7:00 in the morning 🎉 then did 4:30 of planks in the evening
    7/18: 5:00 planks, own mix + 3:00 wall sit, after leg day!
    7/19: Wall sat (in the office 🤦‍♀️) for 5:00.
    Tonight: isometric upper body workout, 7:30 holds with dumbbells. Included renegate rows from planks, so that's 2:00, roughly. Ended it with Bowflex' 3:00 perfect planking.
    7/20: found this (and did it!):
    https://youtu.be/nrQXdp8BMGo
    15 pushups. Lame!

    7/21: 1:30 planks. Sorta rest day.
    7/22: 5:00 planks + 5:00 wall sit + 5:00 other

    Total
    Planks: 86:00
    Other isometrics: 75:30
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    ]Returning member..thanks for keeping this going @jeffrey_ad !

    Just recording my Planks here! Took me 5 weeks to build up to them. Excited to see my future progress- I remember when this level was easy for me!

    Mostly feeling it in my left back torso muscles!
    #NeverTooLate

    7/15 3 x 30 secs plank on elbows/toes!!
    7/17 3x30 sec planks elbow toes
    7/20 3x30s planks
    7/21 3x30s planks
    7/23 “ “ moved toes apart

    Total: 7.5 mins
    Goal: > 13-1/2 mins
    (+ my other daily upper body exercises)
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My July goal increased: 150 minutes planks (150 minutes OI)

    July 1:5(5); July 2:5(5); July 3:5(5)
    July 4:5(5); July 5:5(5); July 6:2(5)
    July 7:6(5); July 8:4(5); July 9:5(5)
    July 10:5(5); July 11:5(5); July 12:5(6)
    July 13:0(0); July 14:8(8); July 15:0(0);
    July 16:8(8); July 17:8(8); July 18:5(5)
    July 19:5(5); July 20:5(5); July 21:5(5)
    July 22:5(5); July 23:5(5); July 24:5(5)

    Total: 116(120)
  • sweetdaisy13
    sweetdaisy13 Posts: 357 Member
    You're smashing it this month @lazycat2018!
  • sweetdaisy13
    sweetdaisy13 Posts: 357 Member
    Today:
    Forearm planks: 2 x 30 secs
    Reverse planks: 2 x 30 secs
    Straight arm planks: 2 x 30 secs
    Calf raise: 4 x 30 secs
    Glute bridge: 4 x 30 secs
    Hollow body tuck hold: 4 x 30 secs
    Lateral shoulder raise: 2 x 30 secs
    Slow knee press-ups: 3 x 10 reps
    Slow sit-ups: 3 x 10 reps

    July cumulative:
    93 minutes (120 minutes goal)
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My July goal increased: 150 minutes planks (150 minutes OI)

    July 1:5(5); July 2:5(5); July 3:5(5)
    July 4:5(5); July 5:5(5); July 6:2(5)
    July 7:6(5); July 8:4(5); July 9:5(5)
    July 10:5(5); July 11:5(5); July 12:5(6)
    July 13:0(0); July 14:8(8); July 15:0(0);
    July 16:8(8); July 17:8(8); July 18:5(5)
    July 19:5(5); July 20:5(5); July 21:5(5)
    July 22:5(5); July 23:5(5); July 24:5(5)
    July 25:5(5);

    Total: 121(125)
    Remaining: 29(25)

    Thank you, @sweetdaisy13
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    edited July 2021
    Returning member..thanks for keeping this going @jeffrey_ad !

    Just recording my Planks here! Took me 5 weeks to build up to them. Excited to see my future progress- I remember when this level was easy for me!

    Mostly feeling it in my left back torso muscles!
    #NeverTooLate

    7/15 3 x 30 secs plank on elbows/toes!!
    7/17 3x30 sec planks elbow toes
    7/20 3x30s planks
    7/21 3x30s planks
    7/23 “ “ moved toes apart
    7/25 “ “ apart, together, apart Felt it after steep hiking uphill yesterday!!
    7/27
    7/29
    7/31

    Total: 9 mins
    Goal: > 13-1/2 mins
    (+ my other daily upper body exercises)

    I know I’ll make more progress as the weeks go by!!
  • sweetdaisy13
    sweetdaisy13 Posts: 357 Member
    Added a couple of knee Isometrics today to test the knees. Will see what they are like in a day or two, before I do anymore.

    Today:
    Wall sit: 2 x 30 secs
    Squat: 2 x 30 secs
    Calf raise: 4 x 30 secs
    Glute bridge: 4 x 30 secs
    Hollow body tuck hold: 4 x 30 secs

    July cumulative:
    101 minutes (120 minutes)
  • dewit
    dewit Posts: 1,468 Member
    I'm in! Goals:
    * 100 min planks
    * 75 min other isometrics
    (including wall sits, reach 6min again)
    * 20 pushups x 3 times or more
    7/1: 4:30 arms holds + 3:00 planks
    7/2: 5:00 planks (first 4:00 with Heather Robertson)
    7/3: 4:00 during HIIT and its cooldown 😊
    7/4: rest day
    7/5: 6:00 planks, own mix
    7/6: 4:00 + 4:00 planks during workouts with Caroline Girvain
    7/7: 8:00 planks or more + 1:00 legs isometrics. This is what happens when you choose a low impact HIIT 🤷‍♀️.
    7/8: 6:00 legs isometrics (3:30 during workout and 2:30 wall sits) + 6:00 various planks
    7/9: 4:00 legs isometrics
    7/10: 8:00 planks variations, 2:00 legs and 4:30 other isometrics during Epic II routine
    7/11: an old classical one: 5:00 wall sit, then 6:00 with Heather Robertson
    7/12: 6:00 planks with Donovan Green
    7/13: I forgot 🤔
    7/14: 1:30 planks
    7/15: 2:00 planks + 1:00 wall sit with Rachel Gulotta + 5:00 wall sit on my own
    7/16: 1:30 during a full body w Band (Heather Robertson)
    7/17: I managed to wall sit for 7:00 in the morning 🎉 then did 4:30 of planks in the evening
    7/18: 5:00 planks, own mix + 3:00 wall sit, after leg day!
    7/19: Wall sat (in the office 🤦‍♀️) for 5:00.
    Tonight: isometric upper body workout, 7:30 holds with dumbbells. Included renegate rows from planks, so that's 2:00, roughly. Ended it with Bowflex' 3:00 perfect planking.
    7/20: found this (and did it!):
    https://youtu.be/nrQXdp8BMGo
    15 pushups. Lame!
    7/21: 1:30 planks. Sorta rest day.
    7/22: 5:00 planks + 5:00 wall sit + 5:00 other

    7/23: rest, cos I was behind on sleep
    7/24: Calisthenics workout, so at least 10 min of planks. I also wall sat for 2 min, because I can only do that many pushups 🤷‍♀️
    7/25: 5:00 planks + 5 min wall sit

    Total
    Planks: 101:00
    Other isometrics: 82:30

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