24 Hours of Exercise per Month Challenge - JULY 2021
Replies
-
60 min's lifting
30 mins cardio
21.5 / 24+1 -
Total:
February 15 hours
March 17 hours 10 min
April 24 hours 06 min
May 24 hours and 16 min
June 24 hour 11 min
July goal 40 hours
July 1- 61 min
July 2-0
July 3- 2 hours and 13 min = 3 hours and 14 min
July 4- 2 hours and 13 min = 5 hours and 27
July 5- 1 hour 9 min = 6 hours and 36 min
July 6- 2 hours = 8 hours and 46 min
July 7- 1 hour 17 min= 10 hours and 3 min
July 8- 2 hours and 22 min = 12 hours and 25 min
July 9- 1 hour and 20 min= 13 hours and 45 min
July 10-0
July 11- 3 hours and 7 min = 16 hours and 52 min
July 12-0
July 13- 1 hour and 18 min= 18 hours and 10min
July 14- 1 hour and 50 min= 20 hours
July 15- 1 hour and 45 min= 21 hours and 45 min
July 16-1 hour and 45 min=23 hours 30 min
July 17-2 hours= 25 hours 30 min
July 18-2 hours and 5 min = 27 hours and 35 min
July 19- 50 min = 28 hours and 25 min0 -
Total July 1-19
193,792 > 10K per day ✅
Upper body exercises 19/19✅
28 hours 23 mins (almost 90 mins per day)✅
0 -
60 min's cardio
22.5 / 24+1 -
60 min's Boot Camp
23.5 / 24+1 -
60 min's lifting
24.5 / 24+0 -
90 mins cardio
30 min bike ride
60 min track workout
26 / 24+1 -
Total:
February 15 hours
March 17 hours 10 min
April 24 hours 06 min
May 24 hours and 16 min
June 24 hour 11 min
July goal 40 hours
July 1- 61 min
July 2-0
July 3- 2 hours and 13 min = 3 hours and 14 min
July 4- 2 hours and 13 min = 5 hours and 27
July 5- 1 hour 9 min = 6 hours and 36 min
July 6- 2 hours = 8 hours and 46 min
July 7- 1 hour 17 min= 10 hours and 3 min
July 8- 2 hours and 22 min = 12 hours and 25 min
July 9- 1 hour and 20 min= 13 hours and 45 min
July 10-0
July 11- 3 hours and 7 min = 16 hours and 52 min
July 12-0
July 13- 1 hour and 18 min= 18 hours and 10min
July 14- 1 hour and 50 min= 20 hours
July 15- 1 hour and 45 min= 21 hours and 45 min
July 16-1 hour and 45 min=23 hours 30 min
July 17-2 hours= 25 hours 30 min
July 18-2 hours and 5 min = 27 hours and 35 min
July 19- 50 min = 28 hours and 25 min
July 20 -0
July 21 1 hour and 10 min= 29 hours 35
July 22 1 hour 20 min = 30 hours and 55 min0 -
60 min's yardwork
60 min's LISS
28 / 24+0 -
Total:
February 15 hours
March 17 hours 10 min
April 24 hours 06 min
May 24 hours and 16 min
June 24 hour 11 min
July goal 40 hours
July 1- 61 min
July 2-0
July 3- 2 hours and 13 min = 3 hours and 14 min
July 4- 2 hours and 13 min = 5 hours and 27
July 5- 1 hour 9 min = 6 hours and 36 min
July 6- 2 hours = 8 hours and 46 min
July 7- 1 hour 17 min= 10 hours and 3 min
July 8- 2 hours and 22 min = 12 hours and 25 min
July 9- 1 hour and 20 min= 13 hours and 45 min
July 10-0
July 11- 3 hours and 7 min = 16 hours and 52 min
July 12-0
July 13- 1 hour and 18 min= 18 hours and 10min
July 14- 1 hour and 50 min= 20 hours
July 15- 1 hour and 45 min= 21 hours and 45 min
July 16-1 hour and 45 min=23 hours 30 min
July 17-2 hours= 25 hours 30 min
July 18-2 hours and 5 min = 27 hours and 35 min
July 19- 50 min = 28 hours and 25 min
July 20 -0
July 21 1 hour and 10 min= 29 hours 35
July 22 1 hour 20 min = 30 hours and 55 min
July 23 -0
July 24- 0
July 25- 2 hours and 40 min = 33 hours 35 min0 -
60 min's cardio
29 / 24+0 -
Total:
February 15 hours
March 17 hours 10 min
April 24 hours 06 min
May 24 hours and 16 min
June 24 hour 11 min
July goal 40 hours
July 1- 61 min
July 2-0
July 3- 2 hours and 13 min = 3 hours and 14 min
July 4- 2 hours and 13 min = 5 hours and 27
July 5- 1 hour 9 min = 6 hours and 36 min
July 6- 2 hours = 8 hours and 46 min
July 7- 1 hour 17 min= 10 hours and 3 min
July 8- 2 hours and 22 min = 12 hours and 25 min
July 9- 1 hour and 20 min= 13 hours and 45 min
July 10-0
July 11- 3 hours and 7 min = 16 hours and 52 min
July 12-0
July 13- 1 hour and 18 min= 18 hours and 10min
July 14- 1 hour and 50 min= 20 hours
July 15- 1 hour and 45 min= 21 hours and 45 min
July 16-1 hour and 45 min=23 hours 30 min
July 17-2 hours= 25 hours 30 min
July 18-2 hours and 5 min = 27 hours and 35 min
July 19- 50 min = 28 hours and 25 min
July 20 -0
July 21 1 hour and 10 min= 29 hours 35
July 22 1 hour 20 min = 30 hours and 55 min
July 23 -0
July 24- 0
July 25- 2 hours and 40 min = 33 hours 35 min
July 26- 1 hour 10 min= 34 hours and 45 min0 -
60 min's lifting
30 / 24+0 -
Ill be traveling later this week so heres Augusts a bit early! SEE YOU THERE!!! BRING YOUR FRIENDS!!!!
https://community.myfitnesspal.com/en/discussion/10839500/24-hours-of-exercise-per-month-challenge-august-2021/p1?new=11 -
Total July 1-19
193,792 > 10K per day ✅
Upper body exercises 19/19✅
28 hours 23 mins (almost 90 mins per day)✅
[/quote]
July 1-26
267,592 > 10K per day ✅ 10,292 avg
Upper body exercises 26/26✅
92 mins/day 🎉0 -
Total:
February 15 hours
March 17 hours 10 min
April 24 hours 06 min
May 24 hours and 16 min
June 24 hour 11 min
July goal 40 hours
July 1- 61 min
July 2-0
July 3- 2 hours and 13 min = 3 hours and 14 min
July 4- 2 hours and 13 min = 5 hours and 27
July 5- 1 hour 9 min = 6 hours and 36 min
July 6- 2 hours = 8 hours and 46 min
July 7- 1 hour 17 min= 10 hours and 3 min
July 8- 2 hours and 22 min = 12 hours and 25 min
July 9- 1 hour and 20 min= 13 hours and 45 min
July 10-0
July 11- 3 hours and 7 min = 16 hours and 52 min
July 12-0
July 13- 1 hour and 18 min= 18 hours and 10min
July 14- 1 hour and 50 min= 20 hours
July 15- 1 hour and 45 min= 21 hours and 45 min
July 16-1 hour and 45 min=23 hours 30 min
July 17-2 hours= 25 hours 30 min
July 18-2 hours and 5 min = 27 hours and 35 min
July 19- 50 min = 28 hours and 25 min
July 20 -0
July 21 1 hour and 10 min= 29 hours 35
July 22 1 hour 20 min = 30 hours and 55 min
July 23 -0
July 24- 0
July 25- 2 hours and 40 min = 33 hours 35 min
July 26- 1 hour 10 min= 34 hours and 45 min
July 27 1 hour and 20 min= 36 hours and 051 -
Total:
February 15 hours
March 17 hours 10 min
April 24 hours 06 min
May 24 hours and 16 min
June 24 hour 11 min
July goal 40 hours
July 1- 61 min
July 2-0
July 3- 2 hours and 13 min = 3 hours and 14 min
July 4- 2 hours and 13 min = 5 hours and 27
July 5- 1 hour 9 min = 6 hours and 36 min
July 6- 2 hours = 8 hours and 46 min
July 7- 1 hour 17 min= 10 hours and 3 min
July 8- 2 hours and 22 min = 12 hours and 25 min
July 9- 1 hour and 20 min= 13 hours and 45 min
July 10-0
July 11- 3 hours and 7 min = 16 hours and 52 min
July 12-0
July 13- 1 hour and 18 min= 18 hours and 10min
July 14- 1 hour and 50 min= 20 hours
July 15- 1 hour and 45 min= 21 hours and 45 min
July 16-1 hour and 45 min=23 hours 30 min
July 17-2 hours= 25 hours 30 min
July 18-2 hours and 5 min = 27 hours and 35 min
July 19- 50 min = 28 hours and 25 min
July 20 -0
July 21 1 hour and 10 min= 29 hours 35
July 22 1 hour 20 min = 30 hours and 55 min
July 23 -0
July 24- 0
July 25- 2 hours and 40 min = 33 hours 35 min
July 26- 1 hour 10 min= 34 hours and 45 min
July 27 1 hour and 20 min= 36 hours and 05 + 40 min evening = 36 hours and 45 min
July 28- 1 hour and 3 min= 37 hours and 48 min1 -
60 min's running hills
60 min's mowing
32 / 24+1 -
×
Share Your ‘Ah-ha!’ Moments
24 Hours of Exercise per Month Challenge - JULY 2021
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JDMac82JDMac82 Member
July 26, 2021 7:28AM
60 min's cardio
29 / 24+
Quote
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Inspiring
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abowersgirlabowersgirl Member
July 26, 2021 9:47AM
Total:
February 15 hours
March 17 hours 10 min
April 24 hours 06 min
May 24 hours and 16 min
June 24 hour 11 min
July goal 40 hours
July 1- 61 min
July 2-0
July 3- 2 hours and 13 min = 3 hours and 14 min
July 4- 2 hours and 13 min = 5 hours and 27
July 5- 1 hour 9 min = 6 hours and 36 min
July 6- 2 hours = 8 hours and 46 min
July 7- 1 hour 17 min= 10 hours and 3 min
July 8- 2 hours and 22 min = 12 hours and 25 min
July 9- 1 hour and 20 min= 13 hours and 45 min
July 10-0
July 11- 3 hours and 7 min = 16 hours and 52 min
July 12-0
July 13- 1 hour and 18 min= 18 hours and 10min
July 14- 1 hour and 50 min= 20 hours
July 15- 1 hour and 45 min= 21 hours and 45 min
July 16-1 hour and 45 min=23 hours 30 min
July 17-2 hours= 25 hours 30 min
July 18-2 hours and 5 min = 27 hours and 35 min
July 19- 50 min = 28 hours and 25 min
July 20 -0
July 21 1 hour and 10 min= 29 hours 35
July 22 1 hour 20 min = 30 hours and 55 min
July 23 -0
July 24- 0
July 25- 2 hours and 40 min = 33 hours 35 min
July 26- 1 hour 10 min= 34 hours and 45 min
Quote
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Inspiring
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Hug
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JDMac82JDMac82 Member
July 27, 2021 3:31PM
60 min's lifting
30 / 24+
Quote
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Inspiring
Like
Hug
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JDMac82JDMac82 Member
July 27, 2021 3:36PM
Ill be traveling later this week so heres Augusts a bit early! SEE YOU THERE!!! BRING YOUR FRIENDS!!!!
https://community.myfitnesspal.com/en/discussion/10839500/24-hours-of-exercise-per-month-challenge-august-2021/p1?new=1
Quote
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Inspiring
Like
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MadisonMolly2017MadisonMolly2017 Member
July 27, 2021 3:49PM
Total July 1-19
193,792 > 10K per day ✅
Upper body exercises 19/19✅
28 hours 23 mins (almost 90 mins per day)✅
[/quote]
July 1-26
267,592 > 10K per day ✅ 10,292 avg
Upper body exercises 26/26✅
92 mins/day 🎉
Quote
Insightful
Inspiring
Like
Hug
Disagree
abowersgirlabowersgirl Member
July 27, 2021 3:59PM edited July 27
Total:
February 15 hours
March 17 hours 10 min
April 24 hours 06 min
May 24 hours and 16 min
June 24 hour 11 min
July goal 40 hours
July 1- 61 min
July 2-0
July 3- 2 hours and 13 min = 3 hours and 14 min
July 4- 2 hours and 13 min = 5 hours and 27
July 5- 1 hour 9 min = 6 hours and 36 min
July 6- 2 hours = 8 hours and 46 min
July 7- 1 hour 17 min= 10 hours and 3 min
July 8- 2 hours and 22 min = 12 hours and 25 min
July 9- 1 hour and 20 min= 13 hours and 45 min
July 10-0
July 11- 3 hours and 7 min = 16 hours and 52 min
July 12-0
July 13- 1 hour and 18 min= 18 hours and 10min
July 14- 1 hour and 50 min= 20 hours
July 15- 1 hour and 45 min= 21 hours and 45 min
July 16-1 hour and 45 min=23 hours 30 min
July 17-2 hours= 25 hours 30 min
July 18-2 hours and 5 min = 27 hours and 35 min
July 19- 50 min = 28 hours and 25 min
July 20 -0
July 21 1 hour and 10 min= 29 hours 35
July 22 1 hour 20 min = 30 hours and 55 min
July 23 -0
July 24- 0
July 25- 2 hours and 40 min = 33 hours 35 min
July 26- 1 hour 10 min= 34 hours and 45 min
July 27 1 hour and 20 min= 36 hours and 05
Quote
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Inspiring
Like
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abowersgirlabowersgirl Member
July 28, 2021 10:27AM
Total:
February 15 hours
March 17 hours 10 min
April 24 hours 06 min
May 24 hours and 16 min
June 24 hour 11 min
July goal 40 hours
July 1- 61 min
July 2-0
July 3- 2 hours and 13 min = 3 hours and 14 min
July 4- 2 hours and 13 min = 5 hours and 27
July 5- 1 hour 9 min = 6 hours and 36 min
July 6- 2 hours = 8 hours and 46 min
July 7- 1 hour 17 min= 10 hours and 3 min
July 8- 2 hours and 22 min = 12 hours and 25 min
July 9- 1 hour and 20 min= 13 hours and 45 min
July 10-0
July 11- 3 hours and 7 min = 16 hours and 52 min
July 12-0
July 13- 1 hour and 18 min= 18 hours and 10min
July 14- 1 hour and 50 min= 20 hours
July 15- 1 hour and 45 min= 21 hours and 45 min
July 16-1 hour and 45 min=23 hours 30 min
July 17-2 hours= 25 hours 30 min
July 18-2 hours and 5 min = 27 hours and 35 min
July 19- 50 min = 28 hours and 25 min
July 20 -0
July 21 1 hour and 10 min= 29 hours 35
July 22 1 hour 20 min = 30 hours and 55 min
July 23 -0
July 24- 0
July 25- 2 hours and 40 min = 33 hours 35 min
July 26- 1 hour 10 min= 34 hours and 45 min
July 27 1 hour and 20 min= 36 hours and 05 + 40 min evening = 36 hours and 45 min
July 28- 1 hour and 3 min= 37 hours and 48 min
July 29- 1 hour 15 min = 39 hours 3 min0 -
Omg *head in hands" I didn't realize I copied a ton of post... Sheesssh1
-
Total:
February 15 hours
March 17 hours 10 min
April 24 hours 06 min
May 24 hours and 16 min
June 24 hour 11 min
July goal 40 hours
July 1- 61 min
July 2-0
July 3- 2 hours and 13 min = 3 hours and 14 min
July 4- 2 hours and 13 min = 5 hours and 27
July 5- 1 hour 9 min = 6 hours and 36 min
July 6- 2 hours = 8 hours and 46 min
July 7- 1 hour 17 min= 10 hours and 3 min
July 8- 2 hours and 22 min = 12 hours and 25 min
July 9- 1 hour and 20 min= 13 hours and 45 min
July 10-0
July 11- 3 hours and 7 min = 16 hours and 52 min
July 12-0
July 13- 1 hour and 18 min= 18 hours and 10min
July 14- 1 hour and 50 min= 20 hours
July 15- 1 hour and 45 min= 21 hours and 45 min
July 16-1 hour and 45 min=23 hours 30 min
July 17-2 hours= 25 hours 30 min
July 18-2 hours and 5 min = 27 hours and 35 min
July 19- 50 min = 28 hours and 25 min
July 20 -0
July 21 1 hour and 10 min= 29 hours 35
July 22 1 hour 20 min = 30 hours and 55 min
July 23 -0
July 24- 0
July 25- 2 hours and 40 min = 33 hours 35 min
July 26- 1 hour 10 min= 34 hours and 45 min
July 27 1 hour and 20 min= 36 hours and 05 + 40 min evening = 36 hours and 45 min
July 28- 1 hour and 3 min= 37 hours and 48 min
July 29- 1 hour 15 min = 39 hours 3 min+
evening 1 hour and 15 minutes = 40 hours and 18 minutes0 -
Total:
February 15 hours
March 17 hours 10 min
April 24 hours 06 min
May 24 hours and 16 min
June 24 hour 11 min
July goal 40 hours
July 1- 61 min
July 2-0
July 3- 2 hours and 13 min = 3 hours and 14 min
July 4- 2 hours and 13 min = 5 hours and 27
July 5- 1 hour 9 min = 6 hours and 36 min
July 6- 2 hours = 8 hours and 46 min
July 7- 1 hour 17 min= 10 hours and 3 min
July 8- 2 hours and 22 min = 12 hours and 25 min
July 9- 1 hour and 20 min= 13 hours and 45 min
July 10-0
July 11- 3 hours and 7 min = 16 hours and 52 min
July 12-0
July 13- 1 hour and 18 min= 18 hours and 10min
July 14- 1 hour and 50 min= 20 hours
July 15- 1 hour and 45 min= 21 hours and 45 min
July 16-1 hour and 45 min=23 hours 30 min
July 17-2 hours= 25 hours 30 min
July 18-2 hours and 5 min = 27 hours and 35 min
July 19- 50 min = 28 hours and 25 min
July 20 -0
July 21 1 hour and 10 min= 29 hours 35
July 22 1 hour 20 min = 30 hours and 55 min
July 23 -0
July 24- 0
July 25- 2 hours and 40 min = 33 hours 35 min
July 26- 1 hour 10 min= 34 hours and 45 min
July 27 1 hour and 20 min= 36 hours and 05 + 40 min evening = 36 hours and 45 min
July 28- 1 hour and 3 min= 37 hours and 48 min
July 29- 1 hour 15 min = 39 hours 3 min+
evening 1 hour and 15 minutes = 40 hours and 18 minutes
July 30- 1 hour 46 min= 42 hours 4 min0 -
abowersgirl wrote: »Total:
February 15 hours
March 17 hours 10 min
April 24 hours 06 min
May 24 hours and 16 min
June 24 hour 11 min
July goal 40 hours
July 1- 61 min
July 2-0
July 3- 2 hours and 13 min = 3 hours and 14 min
July 4- 2 hours and 13 min = 5 hours and 27
July 5- 1 hour 9 min = 6 hours and 36 min
July 6- 2 hours = 8 hours and 46 min
July 7- 1 hour 17 min= 10 hours and 3 min
July 8- 2 hours and 22 min = 12 hours and 25 min
July 9- 1 hour and 20 min= 13 hours and 45 min
July 10-0
July 11- 3 hours and 7 min = 16 hours and 52 min
July 12-0
July 13- 1 hour and 18 min= 18 hours and 10min
July 14- 1 hour and 50 min= 20 hours
July 15- 1 hour and 45 min= 21 hours and 45 min
July 16-1 hour and 45 min=23 hours 30 min
July 17-2 hours= 25 hours 30 min
July 18-2 hours and 5 min = 27 hours and 35 min
July 19- 50 min = 28 hours and 25 min
July 20 -0
July 21 1 hour and 10 min= 29 hours 35
July 22 1 hour 20 min = 30 hours and 55 min
July 23 -0
July 24- 0
July 25- 2 hours and 40 min = 33 hours 35 min
July 26- 1 hour 10 min= 34 hours and 45 min
July 27 1 hour and 20 min= 36 hours and 05 + 40 min evening = 36 hours and 45 min
July 28- 1 hour and 3 min= 37 hours and 48 min
July 29- 1 hour 15 min = 39 hours 3 min+
evening 1 hour and 15 minutes = 40 hours and 18 minutes
Fantastic month @abowersgirl ❣️1 -
Total July 1-19
193,792 > 10K per day ✅
Upper body exercises 19/19✅
28 hours 23 mins (almost 90 mins per day)✅
[/quote]
July 1-26
267,592 > 10K per day ✅ 10,292 avg
Upper body exercises 26/26✅
92 mins/day 🎉
27 84
28 99
29 121. 93 min/day avg so far this month.
30
31
I only count walking/hiking - not my strength exercises.
0 -
180 min's hiking
35 / 24+0 -
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes
Jun-20 ... 188.2 km (116.9 miles) = 28 hours 5 minutes
Thursday, 1 July 2021 … 2.4 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Friday, 2 July 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 3 July 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 4 July 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 5 July 2021 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 20 flights of stairs
Tuesday, 6 July 2021 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs + Pilates
Wednesday, 7 July 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 28 flights of stairs
Thursday, 8 July 2021 … 3.9 km walking + 0.0 km cycling + 0.0 km rowing + 31 flights of stairs
Friday, 9 July 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 10 July 2021 … 0.0 km walking + 14.3 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 11 July 2021 … 0.0 km walking + 17.3 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 12 July 2021 … 4.5 km walking + 0.0 km cycling + 0.0 km rowing + 29 flights of stairs
Tuesday, 13 July 2021 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 28 flights of stairs
Wednesday, 14 July 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 27 flights of stairs
Thursday, 15 July 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs
Friday, 16 July 2021 … 0.0 km walking + 10.4 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 17 July 2021 … 6.9 km walking + 0.0 km cycling + 2.1 km rowing + 0 flights of stairs
Sunday, 18 July 2021 … 0.0 km walking + 20.5 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 19 July 2021 … 7.4 km walking + 0.0 km cycling + 0.0 km rowing + 20 flights of stairs
Tuesday, 20 July 2021 … 1.8 km walking + 13.2 km cycling + 0.0 km rowing + 26 flights of stairs
Wednesday, 21 July 2021 … 5.7 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs
Thursday, 22 July 2021 … 7.4 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs
Friday, 23 July 2021 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 30 flights of stairs
Saturday, 24 July 2021 … 0.0 km walking + 50.5 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 25 July 2021 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 26 July 2021 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 27 flights of stairs
Tuesday, 27 July 2021 … 7.7 km walking + 0.0 km cycling + 0.0 km rowing + 28 flights of stairs
Wednesday, 28 July 2021 … 2.8 km walking + 0.0 km cycling + 1.0 km rowing + 26 flights of stairs
Thursday, 29 July 2021 … 6.0 km walking + 0.0 km cycling + 2.0 km rowing + 23 flights of stairs
Friday, 30 July 2021 … 0.0 km walking + 21.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 31 July 2021 … 0.0 km walking + 10.7 km cycling + 0.0 km rowing + 0 flights of stairs
2021 Monthly July
Walking/Running Distance (km): 81.0
Walking/Running Time (min): 915.9
Cycling Distance (km): 157.9
Cycling Time (min): 565.0
Flights Stairs Climbed Number: 463.0
Flights Stairs Climbed Time (min): 333.4
Rowing Distance (km): 5.1
Rowing Time (min): 34.5
Other Distance: 0.0
Other Time: 105.0
Totals
Total Distance (km): 244.0
Total Distance (miles): 151.6
Total Time (min): 1953.7
Total Time (hr): 32:33:44
0 -
Total:
February 15 hours
March 17 hours 10 min
April 24 hours 06 min
May 24 hours and 16 min
June 24 hour 11 min
July goal 40 hours
July 1- 61 min
July 2-0
July 3- 2 hours and 13 min = 3 hours and 14 min
July 4- 2 hours and 13 min = 5 hours and 27
July 5- 1 hour 9 min = 6 hours and 36 min
July 6- 2 hours = 8 hours and 46 min
July 7- 1 hour 17 min= 10 hours and 3 min
July 8- 2 hours and 22 min = 12 hours and 25 min
July 9- 1 hour and 20 min= 13 hours and 45 min
July 10-0
July 11- 3 hours and 7 min = 16 hours and 52 min
July 12-0
July 13- 1 hour and 18 min= 18 hours and 10min
July 14- 1 hour and 50 min= 20 hours
July 15- 1 hour and 45 min= 21 hours and 45 min
July 16-1 hour and 45 min=23 hours 30 min
July 17-2 hours= 25 hours 30 min
July 18-2 hours and 5 min = 27 hours and 35 min
July 19- 50 min = 28 hours and 25 min
July 20 -0
July 21 1 hour and 10 min= 29 hours 35
July 22 1 hour 20 min = 30 hours and 55 min
July 23 -0
July 24- 0
July 25- 2 hours and 40 min = 33 hours 35 min
July 26- 1 hour 10 min= 34 hours and 45 min
July 27 1 hour and 20 min= 36 hours and 05 + 40 min evening = 36 hours and 45 min
July 28- 1 hour and 3 min= 37 hours and 48 min
July 29- 1 hour 15 min = 39 hours 3 min+
evening 1 hour and 15 minutes = 40 hours and 18 minutes
July 30- 1 hour 46 min= 42 hours 4 min
July 31- 3 hours and 50 min= 45 hours and 54 min
This month was fantastic. I really pulled it and I am so happy that I did it. I think I am going to add a little more time for next month. I am training for a 10 k so my runs will probably be longer which means my time might increase ... Hopefully
Great work everyone
@MadisonMolly2017 thank you. You too!!! Awesome work2 -
@abowersgirl Yes, I credit this group with increasing my new exercise norm!!! So cool!!2
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@MadisonMolly2017 right! Same here. It is so easy to think you do enough when you are living a busy life.. so this makes it so much easier to actually gain some perspective. Not to mention competing with yourself is literally the best competition2
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60 min's swimming
60 min's mini golf
37 / 24+0
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