24 Hours of Exercise per Month Challenge - JULY 2021

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24

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  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's cardio (Hill Repeaters)

    12 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's lifting (shoulders and biceps)

    13 / 24+
  • abowersgirl
    abowersgirl Posts: 3,409 Member
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    Total:
    February 15 hours
    March 17 hours 10 min
    April 24 hours 06 min
    May 24 hours and 16 min
    June 24 hour 11 min

    July goal 40 hours

    July 1- 61 min
    July 2-0
    July 3- 2 hours and 13 min = 3 hours and 14 min
    July 4- 2 hours and 13 min = 5 hours and 27
    July 5- 1 hour 9 min = 6 hours and 36 min
    July 6- 2 hours = 8 hours and 46 min
    July 7- 1 hour 17 min= 10 hours and 3 min
    July 8- 2 hours and 22 min = 12 hours and 25 min
    July 9- 1 hour and 20 min= 13 hours and 45 min
    July 10-0
    July 11- 3 hours and 7 min = 16 hours and 52 min
    July 12-0
    July 13- 1 hour and 18 min= 18 hours and 10min
    July 14- 1 hour and 50 min= 20 hours
  • abowersgirl
    abowersgirl Posts: 3,409 Member
    Options
    Total:
    February 15 hours
    March 17 hours 10 min
    April 24 hours 06 min
    May 24 hours and 16 min
    June 24 hour 11 min

    July goal 40 hours

    July 1- 61 min
    July 2-0
    July 3- 2 hours and 13 min = 3 hours and 14 min
    July 4- 2 hours and 13 min = 5 hours and 27
    July 5- 1 hour 9 min = 6 hours and 36 min
    July 6- 2 hours = 8 hours and 46 min
    July 7- 1 hour 17 min= 10 hours and 3 min
    July 8- 2 hours and 22 min = 12 hours and 25 min
    July 9- 1 hour and 20 min= 13 hours and 45 min
    July 10-0
    July 11- 3 hours and 7 min = 16 hours and 52 min
    July 12-0
    July 13- 1 hour and 18 min= 18 hours and 10min
    July 14- 1 hour and 50 min= 20 hours
    July 15- 1 hour and 45 min= 21 hours and 45 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    30 mins cardio 14th
    90 mins lifting 15th

    15 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    120 mins cardio (LISS)

    17 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    60 min's Boot Camp

    18 / 24+
  • abowersgirl
    abowersgirl Posts: 3,409 Member
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    Total:
    February 15 hours
    March 17 hours 10 min
    April 24 hours 06 min
    May 24 hours and 16 min
    June 24 hour 11 min

    July goal 40 hours

    July 1- 61 min
    July 2-0
    July 3- 2 hours and 13 min = 3 hours and 14 min
    July 4- 2 hours and 13 min = 5 hours and 27
    July 5- 1 hour 9 min = 6 hours and 36 min
    July 6- 2 hours = 8 hours and 46 min
    July 7- 1 hour 17 min= 10 hours and 3 min
    July 8- 2 hours and 22 min = 12 hours and 25 min
    July 9- 1 hour and 20 min= 13 hours and 45 min
    July 10-0
    July 11- 3 hours and 7 min = 16 hours and 52 min
    July 12-0
    July 13- 1 hour and 18 min= 18 hours and 10min
    July 14- 1 hour and 50 min= 20 hours
    July 15- 1 hour and 45 min= 21 hours and 45 min
    July 16-1 hour and 45 min=23 hours 30 min
    July 17-2 hours= 25 hours 30 min
  • Machka9
    Machka9 Posts: 24,932 Member
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    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
    Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
    Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
    Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
    Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
    Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
    Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
    Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
    May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes
    Jun-20 ... 188.2 km (116.9 miles) = 28 hours 5 minutes

    Thursday, 1 July 2021 … 2.4 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Friday, 2 July 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 3 July 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 4 July 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 5 July 2021 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 20 flights of stairs
    Tuesday, 6 July 2021 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs + Pilates
    Wednesday, 7 July 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 28 flights of stairs

    Thursday, 8 July 2021 … 3.9 km walking + 0.0 km cycling + 0.0 km rowing + 31 flights of stairs
    Friday, 9 July 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 10 July 2021 … 0.0 km walking + 14.3 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 11 July 2021 … 0.0 km walking + 17.3 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 12 July 2021 … 4.5 km walking + 0.0 km cycling + 0.0 km rowing + 29 flights of stairs
    Tuesday, 13 July 2021 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 28 flights of stairs
    Wednesday, 14 July 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 27 flights of stairs

    Thursday, 15 July 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs
    Friday, 16 July 2021 … 0.0 km walking + 10.4 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 17 July 2021 … 6.9 km walking + 0.0 km cycling + 2.1 km rowing + 0 flights of stairs



    2021 Monthly July
    Walking/Running Distance (km): 32.9
    Walking/Running Time (min): 393.0
    Cycling Distance (km): 42.0
    Cycling Time (min): 156.0
    Flights Stairs Climbed Number: 231.0
    Flights Stairs Climbed Time (min): 166.3
    Rowing Distance (km): 2.1
    Rowing Time (min): 14.0
    Other Distance: 0.0
    Other Time: 50.0

    Totals
    Total Distance (km): 77.0
    Total Distance (miles): 47.9
    Total Time (min): 779.3
    Total Time (hr): 12:59:19
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's walking foot patrol 17 July 21
    60 min's mowing 18 July 21

    20 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    60 min's lifting
    30 mins cardio

    21.5 / 24+
  • abowersgirl
    abowersgirl Posts: 3,409 Member
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    Total:
    February 15 hours
    March 17 hours 10 min
    April 24 hours 06 min
    May 24 hours and 16 min
    June 24 hour 11 min

    July goal 40 hours

    July 1- 61 min
    July 2-0
    July 3- 2 hours and 13 min = 3 hours and 14 min
    July 4- 2 hours and 13 min = 5 hours and 27
    July 5- 1 hour 9 min = 6 hours and 36 min
    July 6- 2 hours = 8 hours and 46 min
    July 7- 1 hour 17 min= 10 hours and 3 min
    July 8- 2 hours and 22 min = 12 hours and 25 min
    July 9- 1 hour and 20 min= 13 hours and 45 min
    July 10-0
    July 11- 3 hours and 7 min = 16 hours and 52 min
    July 12-0
    July 13- 1 hour and 18 min= 18 hours and 10min
    July 14- 1 hour and 50 min= 20 hours
    July 15- 1 hour and 45 min= 21 hours and 45 min
    July 16-1 hour and 45 min=23 hours 30 min
    July 17-2 hours= 25 hours 30 min
    July 18-2 hours and 5 min = 27 hours and 35 min
    July 19- 50 min = 28 hours and 25 min
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,028 Member
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    Total July 1-19
    193,792 > 10K per day ✅
    Upper body exercises 19/19✅
    28 hours 23 mins (almost 90 mins per day)✅

  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    60 min's cardio

    22.5 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    60 min's Boot Camp

    23.5 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    60 min's lifting

    24.5 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    90 mins cardio
    30 min bike ride
    60 min track workout

    26 / 24+
  • abowersgirl
    abowersgirl Posts: 3,409 Member
    Options
    Total:
    February 15 hours
    March 17 hours 10 min
    April 24 hours 06 min
    May 24 hours and 16 min
    June 24 hour 11 min

    July goal 40 hours

    July 1- 61 min
    July 2-0
    July 3- 2 hours and 13 min = 3 hours and 14 min
    July 4- 2 hours and 13 min = 5 hours and 27
    July 5- 1 hour 9 min = 6 hours and 36 min
    July 6- 2 hours = 8 hours and 46 min
    July 7- 1 hour 17 min= 10 hours and 3 min
    July 8- 2 hours and 22 min = 12 hours and 25 min
    July 9- 1 hour and 20 min= 13 hours and 45 min
    July 10-0
    July 11- 3 hours and 7 min = 16 hours and 52 min
    July 12-0
    July 13- 1 hour and 18 min= 18 hours and 10min
    July 14- 1 hour and 50 min= 20 hours
    July 15- 1 hour and 45 min= 21 hours and 45 min
    July 16-1 hour and 45 min=23 hours 30 min
    July 17-2 hours= 25 hours 30 min
    July 18-2 hours and 5 min = 27 hours and 35 min
    July 19- 50 min = 28 hours and 25 min
    July 20 -0
    July 21 1 hour and 10 min= 29 hours 35
    July 22 1 hour 20 min = 30 hours and 55 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's yardwork
    60 min's LISS

    28 / 24+
  • abowersgirl
    abowersgirl Posts: 3,409 Member
    Options
    Total:
    February 15 hours
    March 17 hours 10 min
    April 24 hours 06 min
    May 24 hours and 16 min
    June 24 hour 11 min

    July goal 40 hours

    July 1- 61 min
    July 2-0
    July 3- 2 hours and 13 min = 3 hours and 14 min
    July 4- 2 hours and 13 min = 5 hours and 27
    July 5- 1 hour 9 min = 6 hours and 36 min
    July 6- 2 hours = 8 hours and 46 min
    July 7- 1 hour 17 min= 10 hours and 3 min
    July 8- 2 hours and 22 min = 12 hours and 25 min
    July 9- 1 hour and 20 min= 13 hours and 45 min
    July 10-0
    July 11- 3 hours and 7 min = 16 hours and 52 min
    July 12-0
    July 13- 1 hour and 18 min= 18 hours and 10min
    July 14- 1 hour and 50 min= 20 hours
    July 15- 1 hour and 45 min= 21 hours and 45 min
    July 16-1 hour and 45 min=23 hours 30 min
    July 17-2 hours= 25 hours 30 min
    July 18-2 hours and 5 min = 27 hours and 35 min
    July 19- 50 min = 28 hours and 25 min
    July 20 -0
    July 21 1 hour and 10 min= 29 hours 35
    July 22 1 hour 20 min = 30 hours and 55 min
    July 23 -0
    July 24- 0
    July 25- 2 hours and 40 min = 33 hours 35 min

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