CGM devices for weight management

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  • psuLemon
    psuLemon Posts: 38,395 MFP Moderator
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    So i thought of this thread while i was watching a video between Dr. Attia and Thomas Delauer because CGM devices came up. Both of them generally don't recommend a CMG for most people because people often don't understand some of the underlying human biology and people can struggle to make good decisions due to analysis paralysis. So for example, BG will be elevated during training. And if you always focus on what causes BG "spikes" it could lead impact your ability to get a nutrient dense diet. And what is actually more important is your bodies ability to clear BG rather then always preventing "spikes".

    At least that is the gist of that conversation.


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