Primal Body -- Primal Mind

superxfan
superxfan Posts: 6
edited September 2024 in Food and Nutrition
Anyone read "Primal Body -- Primal Mind" by Nora Gedgaudas? I can't find it locally (will have to order online), so I wanted opinions about the book. I agree with her basic concepts (what I could tell from an interview I saw)....I was wondering how the book was.

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  • luv2run4fun
    luv2run4fun Posts: 92
    No but read the book Primal Blueprint--same concept. Good book, good thinking...hard for me to totally cut out all grains from my diet!!! I like a little more balance but I also see that the concept is a good one.
  • superxfan
    superxfan Posts: 6
    Thanks for the info! I'll have to check that one out as well.
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