Fitness and diet

kmerly5759

I lost another pound I’m down to 179 yesterday I was 180.

AnnPT77

Congratulations! Be aware that you likely won't lose pounds every day. In fact, it's likely that some days the scale will go up - but from changes in water retention, not fat - and it's perfectly normal & healthy to have those up & down water fluctuations, sometimes multi-pound from one day to the next.

As long as you see your average weight dropping over multiple weeks, fat loss is proceeding as intended. Hang in there!

Best wishes for continuing progress!

yweight2020

Good job keep at it, and what AnnPT77 is on point. 🤗

mikethewriter

You are doing great @kmerly5759