Weight Lifting App Recs

KStew1209

So far on my weight loss journey I've done quite a bit of running. My work offers a fitness center, so I am wanting to start incorporating weight lifting. I had lifted weights through high school and college, but that was over 10 years ago and have honestly forgotten a lot of those programs/exercises. Are there any recommendations for good weight lifting apps (iPhone) that provide guided workouts? I have looked around on the app store but am overwhelmed by the choices and mixed reviews. Thanks!

goal06082021

LiftVault dot com has downloadable spreadsheets for just about any lifting program you can think of, for free. I prefer to track my strength training workouts with pen and paper rather than using an app, but LiftVault is a good place to find a program, no matter how you implement it.