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Weight Lifting App Recs

KStew1209
KStew1209 Posts: 5 Member
in Fitness and Exercise
So far on my weight loss journey I've done quite a bit of running. My work offers a fitness center, so I am wanting to start incorporating weight lifting. I had lifted weights through high school and college, but that was over 10 years ago and have honestly forgotten a lot of those programs/exercises. Are there any recommendations for good weight lifting apps (iPhone) that provide guided workouts? I have looked around on the app store but am overwhelmed by the choices and mixed reviews. Thanks!

Replies

  • goal06082021
    goal06082021 Posts: 2,130 Member
    LiftVault dot com has downloadable spreadsheets for just about any lifting program you can think of, for free. I prefer to track my strength training workouts with pen and paper rather than using an app, but LiftVault is a good place to find a program, no matter how you implement it.

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