20 pounds to lose before the end on August!

Nikkiya93
Nikkiya93 Posts: 11 Member
in Challenges
New Goal ! I am determined to push myself a little harder yet and still being realistic…. I know I can overcome any challenge if I put my mind to it and stay focus… this one’s for my support Team !

Replies

  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,522 Member
    I admire your determination! Have at it!

    Note that 20lbs in 7 weeks is too fast. You'd have to omit 20 * 3500kcals = 70000lcals total. Dividing by days, that's a net deficit of 1428kcals/day. Given that most people have a TDEE of around 2000kcals, you'd be eating 500kcals per day (plus compensation for exercise), which is really too low for good health.

    And, what's the hurry? Take it slower, take some time to get in better shape, add in some other life goals, and focus on keeping it off for the rest of our life while being the best you that anyone has ever seen!

    Best of luck!

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