Carb Cycling

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diane135130
diane135130 Posts: 27 Member
in Health and Weight Loss
Has anyone tried carb cycling to confuse your metabolism? Basically, maintain your diet's calorie and protein intake but alternate carbs and fat. I'm trying to determine the correct schedule of carbs and fat....what days and how many of each.

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  • Lietchi
    Lietchi Posts: 6,341 Member
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    If carb cycling makes it easier for you to stick to a calorie deficit, by all means do that. But you don't need to 'confuse' your body to lose weight.
  • neanderthin
    neanderthin Posts: 10,018 Member
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    Ditto.
  • kshama2001
    kshama2001 Posts: 27,996 Member
    edited July 2021
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    What's your goal?

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