46 pounds down in 8 months

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Hi everyone! Started calorie counting November 2020 and lost 46 pounds, now I’m also still calorie counting but now working out 4 days a week and cycling for 1 hour on the weekend, or sometimes I might walk for 2 hours instead.
I’m a stay at home mom of 4 and I’m 30 years old.

Replies

  • AnnPT77
    AnnPT77 Posts: 32,583 Member
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    Hi, and welcome to the Community forum!

    Congratulations on your weight-loss progress so far: That's really excellent! It sounds like you're on a good route fitness-wise, too: Double win!

    What are your goals at this point (lose more? maintain? improve fitness or body composition?).?

    Wishing you success with any or all of that, as applicable!
  • karlyMS58
    karlyMS58 Posts: 15 Member
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    Congratulations! On your lose. I'm new here and wanted to say you're doing an amazing job with your weight loss. Wishing you the best on whatever your future goals are. 😄 Karly