Recipes for weight loss

storewlk
storewlk Posts: 1 Member
in Recipes
Can anyone suggest some meal plans or recepies for weight loss.

Replies

  • joolsmd
    joolsmd Posts: 375 Member
    I like using Skinnytaste and Pinch of Nom. Skinnytaste provides a weekly meal plan, including shopping list, which can be changed for your needs. Pinch of Nom is mainly a recipe site, and they do great 'fakeaways'.
  • snowflake954
    snowflake954 Posts: 8,399 Member
    If you want you can eat what you like--just a lower calorie version. You can google almost anything recipe wise. It's important to stay within your daily calorie goal. Get a digital food scale and start weighing and measuring everything you eat and drink. You'll find sauces and condiments are calorie dense and should be used sparingly. It's the best way to learn portion control and how many calories foods contain. Good luck.
  • SL62814
    SL62814 Posts: 22 Member
    storewlk wrote: »
    Can anyone suggest some meal plans or recepies for weight loss.

    Do try tofu salad or roasted veggies with tofu, you can have a variety of tofu dishes, it is a low-calorie protein rich food.

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