Exercise DVD/YouTube workout with no jumping around??
![mazmataz](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/1dd8/d7c8/b262/99a2/38db/a593/8861/6e08ed76ccc9fc64035ff1054b55b742c2eb.jpg)
mazmataz
Posts: 331 Member
I'm looking to get some workouts in at home (mainly strength, toning and resistance as I walk, run and bike a lot), however I live on the middle floor of a split level house. It's a really old, creaky house, so any movement in our place is really loud for the neighbours downstairs.
Can anyone recommend and DVDs or even YouTube workouts with no jumping around/pounding on the floor? I really need to work on my strength, flexibility and toning...and joining a gym isn't a valid option for me right now.
Thanks in advance
Can anyone recommend and DVDs or even YouTube workouts with no jumping around/pounding on the floor? I really need to work on my strength, flexibility and toning...and joining a gym isn't a valid option for me right now.
Thanks in advance
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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Shamelessly bumping because I could use a few good suggestions as well!0
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I enjoy doing Bob Harpers Warrior Yoga. I'm beginner yoga so I stay with the "modified easy moves", but even the girls on the DVD doing the advanced moves are showing that it is a workout for them too.
I also like doing the ones by Jillian Micheals (30Ds, ab workouts etc). BUT, I have bad knees and lower back issues so I just change the jumpy stuff to no-impact.
For Example - Instead of jumping jacks, I do the arm movements but either step to the side or do a high knee march instead of jumping.
Find something you like, and substitute the jumpy stuff.0 -
Thanks for the recommendation...I guess I could just do the regular DVDs (I love Jillian Michaels!) and adapt the star jumps etc0
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